1, salmon
Also known as salmon, it belongs to deep-sea fish, with few scales and thorns, orange-red flesh color, tender and delicious meat and smooth taste. It can be eaten raw or cooked, and it is a very popular fish. We know that salmon in Japanese cuisine is eaten raw, but it is better for mothers to steam it for their babies, which is not only safe but also beneficial to absorption. It is recommended to choose frozen salmon, if it is chilled fish that arrives on the same day, but some unscrupulous vendors will thaw the fish pieces many times, and the hygiene situation is worrying.
2. Cod
It belongs to deep-sea fish. Its meat is white, thin and tender, and it is not greasy in the mouth. Many countries in the world regard cod as the main edible fish. Cod vitamins A and D, a lot of cod liver oil we give our baby is extracted from cod liver oil. The protein of cod is higher than that of salmon, and the fat content in meat is 17 times lower than that of salmon, so it is a very healthy food. Cod has fewer thorns, so mom can buy frozen cod fillets for her baby.
Step 3: Rod
There are varieties of marine culture and fresh water culture, which have less thorns, tender fish and fat meat, and are not easy to steam, so they are very suitable for steaming. Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances. When shopping, you should choose live fish with moderate size and liveliness.
To sum up, babies can actually eat these fish often, mainly because these fish contain relatively few fishbones, and at the same time reduce the harm to their health. Therefore, parents may wish to choose more fish when choosing fish, which can not only supplement the nutrition needed by the baby's body, but also benefit the baby's health. I hope the above introduction will bring more benefits.