Speaking of oryzanol, many people must have never heard of it, but for people who often suffer from insomnia, it is quite familiar. Because the main functions of oryzanol include regulating nerve function and improving mental disorders, thereby playing a calming and sleep-promoting role. Therefore, for insomnia patients, eating a little oryzanol may help them sleep better. But many people with insomnia don’t know that there are some things that need to be paid attention to when eating oryzanol.
What should people with long-term insomnia pay attention to when taking oryzanol tablets? The doctor reminds the following points.
Avoid taking it on an empty stomach
Many women choose to lose weight in order to pursue a slim figure, but they are too busy working during the day and too lazy to move on weekends. How should they lose weight? They will go on a diet to lose weight. Among the three meals a day, they will give up the relatively unimportant dinner, because they feel that there are no activities in the evening and they do not need to consume too much energy. It is okay not to eat.
First of all, we want to point out that this way of losing weight without eating dinner is wrong. Secondly, without eating dinner, it is also unhealthy to eat oryzanol directly before going to bed to help sleep. When we go to bed at night, more than eight hours have passed since we had lunch. Eating oryzanol directly on an empty stomach will irritate our gastrointestinal tract and cause discomfort. Therefore, we still have to eat dinner, and it is best to take oryzanol after dinner, which can also help to further exert its effect.
Do not take oryzanol for a long time
Some of us have an obsession with everything. Once we see something that is good for us, we will insist on it, even In terms of taking medicine, if there is any medicine that works for him, he will rely on it all day long. As long as there is no problem with his body, he will not stop taking the medicine. But we need to know that oryzanol is not a drug suitable for long-term consumption.
There is a saying that you must have heard, "three parts of medicine are poisons." If we take oryzanol for a long time, it may accumulate some side effects in the body, so we should not take it for many years, generally not more than three months. Of course, if oryzanol is of no use to you, you can stop taking it after a week, and maybe try some other sleep-aid methods instead of hanging on the oryzanol tree.
Other reasons are not suitable for taking oryzanol
Oryzanol is not taken by everyone without thinking, and some people cannot eat it. For example, for patients with thyroid disease, taking oryzanol may further stimulate the condition. For them, they can try other methods to relieve insomnia. And for pregnant women, it is best not to take oryzanol rashly, because the safety of oryzanol for pregnant women has not been confirmed yet. Therefore, if pregnant women have insomnia problems, it is best to seek help from a doctor to see if there is any other treatment. Start improving the aspects.
Some other ways to help relieve insomnia
Insomnia is now a "collaborator" of mankind. According to incomplete statistics, more than 300 million people in our country already suffer from insomnia. More and more people are tossing and turning late at night, and relieving insomnia has become a problem. For people with long-term insomnia, we can try to do some exercise half an hour before going to bed, such as yoga, sit-ups, and then try squats. Try not to do too intense exercise, so as to consume yourself appropriately. It's enough to improve your physical strength, and your sleep state may be improved.
In general, there are many things that need to be paid attention to when people with long-term insomnia take oryzanol tablets. We must learn to make judgments to avoid unnecessary trouble.