1, soba flour is a kind of food with low calorie. If you want to lose weight, eating some soba flour properly can really help you lose weight.

2. However, it should be noted that it is definitely impossible to lose weight by eating buckwheat noodles alone. If you want to lose weight successfully, it is best to exercise properly while controlling your diet, so that you can achieve better weight loss results. Usually eat more fresh vegetables and fruits, and eat less greasy and fried food.