What does postpartum ischemia eat to replenish blood? Postpartum is the most need to replenish qi and blood. Of course, it is best to supplement these two things at the same time, but most people don't know how to supplement them. So what can I eat after childbirth to replenish blood? What should I eat more after childbirth? Let's take a look at it next.

What does postpartum ischemia eat to replenish blood?

Black-bone chicken can tonify fatigue, weakness, benefit parturient and treat asthenia. Black beans can promote blood circulation and replenish blood, nourish liver and kidney, Polygonum multiflorum can nourish liver and kidney, benefit essence and blood, and red dates can invigorate spleen and stomach, benefit qi and produce essence. Stewed soup together is nutritious and easy to digest, which can nourish the heart and soothe the nerves, nourish yin and tonify deficiency, and nourish qi and blood.

The most common cases of deficiency of both qi and blood in postpartum women are fatigue, lethargy, scanty menstruation and anemia. I suggest that after this happens, you should usually eat more foods that replenish blood and qi for conditioning, such as; Jujube, angelica, medlar. Lotus seed soup etc. After giving birth, you should also take part in some aerobic exercise to increase your immunity. Don't be too stressed, pay more attention to rest, don't stay up late, and ensure enough sleep.

Blood-enriching porridge with roses and red dates: Red dates are sacred products for invigorating spleen and stomach, invigorating qi and nourishing blood, nourishing blood and calming nerves, and relieving medicinal properties. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, spleen and stomach weakness and other diseases.

Experts pointed out that the diet during the confinement period also needs health science. If it is breast-feeding, it is even more necessary to do this, because nutritious breast milk is an important source of baby nutrition. Therefore, during the confinement period, the parturient should eat as much food containing protein as possible, which is beneficial to the recovery of the body and the healthy growth of the baby.

What are the symptoms of anemia?

Anemia: A clinical syndrome in which the volume of peripheral red blood cells is lower than normal due to various reasons. The red blood cell count, hemoglobin content and hematocrit in a certain volume of circulating blood are lower than the normal standard. Among them, hemoglobin is considered the most important adult male hemoglobin by hematologists in China.

Your doctor is the best person to diagnose anemia, just because fatigue and depression are also signs of other diseases, not just anemia (so don't diagnose yourself, start a lot of iron supplementation according to your own guess). Anemia can be detected by blood test. If your test results show that you are short of iron, then your doctor may recommend iron-containing drugs or iron-rich diets.