Honey water is the most common way to eat honey, and the brewing method is very simple. Just prepare honey and warm water, scoop a proper amount of honey into a cup, pour warm water, and stir well to drink.

Children should not eat more than 30-50g of honey every day, and adults should eat 50- 100g. However, the proportion of honey is not fixed when brewing, and drinking 1-2 cups of honey water every day is enough. At the same time, pay attention to the water temperature when brewing honey water. It is recommended to use warm water of about 40 degrees.