Menopause is a period when everyone has menstruation. After women enter menopause, their physiology and psychology will undergo great changes. Physiologically, there will be irregular menstruation. Psychologically, women often lose their temper. What are the symptoms of irregular menstruation during menopause? Below, I will give you a detailed introduction to the symptoms of irregular menstruation during menopause.

1. Irregular menstruation during menopause

The menstrual interval becomes longer

The menstrual cycle interval of menopausal women will become longer, from the normal 20 to 30 days. Menstruation occurs every 2-3 months or more. The amount of menstruation may be normal or less than before, and the interval gradually extends to 4-5 months or only once every six months, and finally stops completely. This is normal during menopause.

Sudden menopause

A small number of women have normal menstrual cycles in the past and suddenly menopause; some women have normal cycles with only a few menstrual volume gradually decreasing, and then menstruation suddenly stops. Sudden menopause is relatively rare among women with irregular menstrual symptoms during menopause, but it must be paid attention to. If symptoms occur, you should consult a doctor immediately.

Period disorders

Menstruation for twenty days is also a symptom of menopausal menstrual irregularities, so don’t worry too much. Some menopausal women may have irregular menstrual bleeding from their normal menstrual cycle. Sometimes the menstrual period is prolonged or becomes persistent bleeding from the private part, which can last for 1-2 months.

This situation may lead to anemia, sallow complexion, general weakness, palpitation, and shortness of breath. In severe cases, hemoglobin may be significantly reduced, and a hospital examination should be conducted in the morning to rule out other diseases.

2. Improve irregular menstruation during menopause

1. Maintain a happy spirit and avoid mental stimulation and mood swings. Individuals may experience lower abdominal distension, backache, breast pain, and mild discomfort during menstrual period. Symptoms such as severe diarrhea, easy fatigue, lethargy, unstable mood, irritability or depression are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. You must not have sex during menstruation. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

4. It is not advisable to eat spicy food such as raw, cold, sour and spicy food. Drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation and avoid onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase nutrition, such as milk, eggs, and avoid eating raw and cold fruits.