The principle that eating sweet potatoes can lose weight;
1, low calorie and low fat: sweet potato is the best low calorie and low fat food. The fat content of sweet potato is only 0.2g per 100g, which is 1/4 of that of rice. Moreover, sweet potatoes can also provide a good sense of fullness for the human body and reduce the intake of other foods from the side.
2, containing dietary fiber: sweet potato is rich in dietary fiber, which can stimulate the intestines, enhance peristalsis, play a good role in excretion and laxative, especially for senile constipation.
3, balanced nutrition: losing weight does not mean eating less, and balanced nutrition is also very important for losing weight. Sweet potato contains relatively balanced nutrients, such as vitamins A, B and C, cellulose and potassium, iron, copper and other trace elements 10. Among them, cellulose plays a good role in stimulating intestinal peristalsis and promoting smooth excretion; Potassium has good diuretic and detumescence effects.
Eating sweet potatoes skillfully is not to gain weight, but to reduce fat: eating sweet potatoes reasonably will not gain weight, but also has the effect of losing weight. Only by mastering the correct way to eat sweet potatoes can we achieve the goal of slimming.
1, the best time to eat sweet potatoes is in the morning: the role of sweet potatoes is to relieve constipation and detoxify, and the morning is the key moment for excretion and detoxification, especially after a night's rest, the intestines and stomach urgently need to discharge garbage or toxins. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, defecate easily, make the intestines unobstructed, and play the role of detoxification and weight loss;
2, eat sweet potatoes in moderation to lose weight: sweet potatoes are indeed low in calories, less in fat, can lose weight, and are all cellulose. But eating too little and too much can't play its role! Eating too much can easily cause gastrointestinal discomfort, and eating too little can't play the role of cellulose, so it is very important to eat in moderation. Eating about 2 sweet potatoes every day is more conducive to losing weight.
3, sweet potato with other effects is better: eating sweet potato to lose weight, with vegetables and other nutrients, the effect will be better. Because the body needs balanced nutrition, sweet potato can only play its greatest value when combined with other nutrients. For example, eating with eggs can enrich the nutritional level, and there are both protein and cellulose, so that the body circulation is stable and the weight loss can be reduced faster.
Recommend two sweet potato diet:
(1), steamed eggs with shredded chicken and sweet potato:
Materials:
Chicken leg meat 30g, sweet potato 20g, edamame 10g, egg 1, boiled water 60cc.
Exercise:
1. Wash chicken legs, peel and shred, wash sweet potatoes, peel and shred, and wash edamame for later use.
2. Beat eggs in a bowl. When they are slightly dispersed, add shredded chicken, shredded sweet potato and edamame, add boiling water and mix well, then add salt and pepper to taste.
3. Put it in an electric cooker and steam it in the bottom pot.
Food Comments: Steamed eggs made of sweet potatoes, chicken and eggs are not only nutritious and delicious, but also have the effect of beauty beauty.
(2) Sweet potato chestnut sparerib soup:
Materials:
250g ribs, 1 sweet potato, onion, ginger, salt.
Exercise:
1. Wash ribs, peel and cut sweet potatoes, add appropriate amount of minced onion and ginger, wash chestnuts and pull a knife on them. Don't cut them, just cut the shells.
2. Put the ribs in a pot of boiling water, remove them and wash them.
Cook all the ingredients in the rice cooker for two hours, and put a little salt before eating.