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There is salt enough to make it! Simple health soup practice of the whole

Everyone will have everyone's advantages and disadvantages, not everyone can be on the hall and down to the kitchen, but a person to make a living, it is inevitable to encounter the need for their own cooking, then you can not miss these good and simple nourishing soup , take a look at the practice of these soups it.

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1, turnip lamb ribs

Materials: lamb ribs 700g, white radish 500g. 10g green onion, 10g ginger, salt 8g, pepper 3g, coriander 5g.

Practice:

(1) supermarkets to buy has been chopped into a large piece of lamb ribs, washed and boiled in cold water, remove the surface of the Floating powder.

(2) Add green onion and ginger slices to simmer the lamb ribs on low heat, and wash and cut thick slices of white radish (without peeling).

(3) Stew the lamb ribs for about 1.5 hours and then add the sliced radish and continue to stew for about 45 minutes.

(4) When the radish slices become transparent, add salt, pepper and parsley and turn off the heat. This soup takes about 2.5 hours to make.

Effects: It has the effect of relieving cough and phlegm, smoothing qi and diuretic, strengthening stomach and eliminating food, clearing heat and detoxification.

2, cinnamon red dates yam soup

Materials: 12 red dates, about 300 grams of yam, cinnamon meat two tablespoons. Granulated sugar 1/2 cup.

Practice:

(1) Soak the dates, peel the yam, cut it into cubes, put them into water and boil until soft, add cinnamon meat and sugar to taste.

(2) When the cinnamon meat has been boiled until scattered, you can turn off the heat and serve.

Effects: Yam has the function of tonifying the spleen and stomach; cinnamon, jujubes are good for qi and blood, spleen and stomach.

3, pepper pork belly soup

Materials: white pepper 30 to 50 grains, 1 pork belly. Salt, cooking wine, monosodium glutamate each a little.

Practice:

(1) first will be washed pork belly (can add salt, vinegar and wash with boiling water), pot of water, pork belly block (or silk) under the pot.

(2) add white pepper, boiled for about two hours, soup thick belly rotten, add salt, cooking wine, monosodium glutamate can be eaten.

Effects: This soup can be consumed before meals. Pepper is warm and hot, has the effect of warming and dispersing cold; pork belly has the effect of stomach and stomach.