Diet recipe after caesarean section Diet recipe 1 after parturition: Take 5g of angelica, 3g of astragalus root and 5g of medulla tetrapanacis, cook a bowl of medicine juice with these three kinds of Chinese medicines every day, and add a spoonful to all kinds of food for parturient, so that the smell of Chinese medicines is not heavy, and it can also play the role of nourishing qi and blood and promoting lactation. At the same time, the dosage of the three traditional Chinese medicines is not large, which is suitable for people with weak health to slowly tonify and will not get angry.
Diet recipe 2: Take eel 1 kg and lean pork half a catty, add 5-8 slices of ginger, 2-3 onions and garlic 10 petals, then add seasoning to braise in soy sauce. Regular consumption can play the role of tonifying kidney, removing kidney cold and enriching blood, and can treat soreness all over, soreness of waist and knees, weakness of limbs and so on.
Diet recipe 3: Wash the red dates, stir-fry them in an iron pan until the skin turns black, and put them in a bottle for later use. Take 4 ~ 6 fried red dates and 4 ~ 6 longan every day, and make tea with water and drink them often. People with severe internal fire can drink with 6 ~10 capsules of Lycium barbarum. Jujube fried in iron pan has the function of warming the stomach, and at the same time, the fried jujube is easy to soak and can fully utilize its nutrients, so drinking this tea every day can play the role of invigorating qi and blood, regulating spleen and stomach, treating insomnia and stopping sweating.
Precautions for diet after caesarean section 1. Postpartum dietary guidelines
Do not eat eggs and milk within one week after operation to avoid flatulence.
☆ Avoid greasy food.
☆ Avoid eating food with deep pigment, so as not to deepen the scar color.
☆ Avoid irritating foods such as coffee, tea, peppers and wine.
☆ Fish, fresh milk, chicken essence and meat high protein foods can be ingested after one week to help tissue repair.
☆ Traditionally, it is believed that pregnant women should not drink water, otherwise their stomachs will suffer in the future. At this time, they must supplement more fiber and eat more fruits and vegetables to promote intestinal peristalsis and prevent constipation.
Do not eat fermented food to avoid flatulence.
☆ Because of more blood loss, pregnant women should eat more iron-containing foods to replenish blood.
☆ Cold food (Chinese cabbage, white radish, watermelon, pear? ) Fasting for 40 days.
2. Three-week postpartum tonic plan
The first week: mainly to clear lochia and promote wound healing.
☆ Chicken soup, broth, fish soup and other soups can be used for tonic at first, but no wine can be added.
☆ Pig liver is helpful for discharging lochia and enriching blood, and it is the best solid food choice for caesarean section women.
Dessert can also help eliminate lochia.
☆ Women with poor uterine contraction can take avocado oil to help smooth muscle contract and improve constipation.
☆ Fish and vitamin C help to heal wounds.
☆ Chinese herbal medicines such as Radix Astragali, Fructus Lycii, and Fructus Jujubae can be added to the medicated diet.
The second week: mainly to prevent and treat backache.
☆ The food part is the same as the first week, and the medicated diet part is changed to Eucommia ulmoides Oliv.
The third week: began to tonic.
☆ You can start using wine for meals.
☆ The food part is the same as the first week, which can increase some calories, such as chicken, ribs, pig's feet, etc.
When you are thirsty, you can drink black tea, wine and fish soup.
☆ Medicinal food supplements can be made of four kinds of Chinese medicinal materials, eight treasures, and shiquan (used in winter).
Grain Rain is the last solar term in spring. At this time, when seedlings are first planted and new crops are pl