method of work
1, red beans are soaked in clear water in advance for at least five hours, preferably from head to night.
2. Put the soaked red beans into an electric pressure cooker, add water to the red beans and cook for about 40 minutes.
3. The cooked red beans have blossomed.
4. Pour the red beans and bean water into the blender and beat until fine.
5, put a tablespoon of vegetable oil in the pot, and some people like to use lard.
6. After the oil is hot, pour the bean paste from step 4 into the pot, add sugar according to personal taste, and stir-fry over medium heat.
7. Stir constantly with a shovel during the frying process, and turn it up from the bottom every time to prevent the pan from sticking. Stir until the water is completely dried and turn off the fire.
8. The prepared red bean paste stuffing can be used to make red bean paste buns, red bean paste cakes or eat them directly, and it tastes good. It is also good to make more at a time and put them in a sealed container and freeze them in the refrigerator.
matters need attention
If there is no time to soak red beans in advance, it is best to stew them in a pressure cooker. But be careful not to exceed half an hour. Because adzuki bean is very absorbent, it is easy to stick to the pot after stewing for a long time.
When processing red bean soup, some people will put the cooked red beans in water and rub them repeatedly by hand until the skin of the red beans emerges. Then remove the bean skin. Wrap the bean paste that sinks into the bottom of the pot with gauze and squeeze out the water.
I have tried this method, and it is inevitable that red bean skins will be mixed with red bean paste. Therefore, it is the most convenient and quick to directly beat it into mud with a juicer. Moreover, there will be no residual phenomenon of red bean skin as mentioned in some books. It has no effect on the taste. So this method is highly recommended.
When frying red bean paste, it is best to use an anti-stick wok. Flat-bottomed wok or deep-fried wok can be used. One advantage of the non-stick pan I use is that the shovel doesn't have to stir the bean paste back and forth, but it can be stirred directly in the pan. This also saves time and effort.
The prepared red bean paste stuffing can be processed after it is warmed. Cover it with plastic wrap and put it directly into the freezer of the refrigerator, or roll it into balls and put it into a fresh-keeping box for easy storage and access.
If it will be used up in 2-3 days, it is recommended to put it in the fresh-keeping room of the refrigerator. The unused red bean paste stuffing needs to be put into the freezer.
It won't affect the taste for up to a month. Of course, it is best to eat any food as soon as possible while it is fresh. It is not recommended to store it for so long without special reasons.
The function of red beans
1, Red beans have the effects of clearing away the heart, nourishing the mind and strengthening the spleen. Adding lotus seeds and lilies can cure lung dryness and dry cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care, with external adjustment and internal cultivation.
2. Chinese medicine experts believe that red beans have the effect of reducing swelling and slimming. Suitable for people with various types of edema, including patients with malnutrition and edema. The weather is sultry in summer, and some people will have edema. Drinking some red bean soup at this time has a very good therapeutic effect on edema.
3, red beans have more dietary fiber, which has good effects of lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, bodybuilding and losing weight.
4, red beans are foods rich in folic acid, and maternal women and eating red beans have the effect of lactation.
Conclusion: The above is the practice of red bean paste stuffing summarized by Sanjiu Yangshengtang for you. You know the practice of red bean paste stuffing through the above. Red beans have always been loved by everyone because of their therapeutic effects. Red beans are also rich in starch, protein and B vitamins, which can be used as food and non-staple food, and can be used for medicine. They are tonic products, so let's try them quickly.