In the cool autumn, many people are prone to autumn dryness. Autumn is very dry. In order to relieve autumn dryness, you can adjust it through diet. So what kind of soup should you drink in Qiuzao? What kind of meat is suitable to eat in autumn?

What kind of soup is good to drink in autumn?

Mung Bean and Coix Seed Duck Soup. Ducks live in water, so their meat is cold in nature and has the effect of clearing away heat and relieving heat, so it is suitable for people who suffer from internal heat. Mung beans also have the effect of clearing away heat and relieving heat, so mung beans are often eaten Duck soup is an excellent tonic for summer and autumn. This soup can relieve summer heat, strengthen the spleen and internal organs, and beautify the skin.

Bawang flower, White Crane, Zhu Baofei and Bawang flower, also known as sword flower and seven-star sword flower, are famous specialties of Guangdong. It has the functions of moistening the lungs, promoting fluid production, clearing away heat and dispelling dryness. Whether fresh or dried, it is cool in nature and sweet. This is a famous soup in Guangdong in autumn. Lily is used both as medicine and food. Traditional Chinese medicine believes that it is neutral in nature, sweet and bitter in taste, and has the functions of tonifying the middle, replenishing qi, moistening the lungs and relieving cough. Candied dates are sweet and have the effect of moistening the lungs and promoting body fluids. According to the principle of traditional Chinese medicine of "nurturing the five internal organs with the five internal organs", pig lungs are suitable for lung deficiency diseases, which have certain effects on coughs and bloody coughs caused by lung deficiency.

What kind of meat is suitable to eat in autumn?

Duck: Duck is rich in nutrients. Traditional Chinese medicine says that it can moisten the yin of the five internal organs, clear away the heat caused by deficiency and fatigue, nourish the blood and activate blood circulation, nourish the stomach and promote fluid production. Duck meat in autumn is firm, tender, plump and nutritious, and can promptly supplement the body's necessary protein, vitamins and minerals. At the same time, duck meat is cold and cool in nature, which is especially suitable for people who suffer from excessive heat. It is a great supplement for autumn diet.

Rabbit meat: Rabbit meat is rich in lecithin and also contains lysine and tryptophan, which are most easily lacking in the human body. Helps protect the brain and enhance blood vessel elasticity. Moreover, rabbit meat is easy to digest. According to traditional Chinese medicine, it can nourish yin and reduce fire, so it is more suitable for consumption in autumn.

Pork: Pork is easier to digest and absorb than beef because its fibrous tissue is soft and contains a large amount of intermuscular fat. Traditional Chinese medicine believes that eating more lean meat can nourish yin and moisturize dryness, and has a certain therapeutic effect on fever, dry cough, constipation and other diseases, especially autumn dryness.

Chicken: Chicken has a strong nourishing effect and is suitable for people with sub-healthy conditions to eat more. Chicken has a very good therapeutic effect and is especially suitable for people with malnutrition, cold stomach, irregular menstruation, and deficiency of qi and blood.

Mutton: The best food for autumn fat is mutton, which is sweet but not greasy, warm but not dry. Eating mutton can promote blood circulation, increase body heat, increase digestive enzymes, and help gastrointestinal digestion. On the other hand, due to its rich nutrition, it is very helpful in treating some deficiencies and cold diseases. Ways to Prevent Autumn Dryness

Sleep an extra hour to maintain adequate sleep; eat a reasonable diet to prevent "Autumn Dryness" and turn on the fan less often; sleep with the window closed and exercise regularly, but not excessively; protect the navel to prevent diseases ; Avoid adding clothes too early; keep your stomach warm.