The correct way to eat Cephalotaxus:

Eating Cephalotaxus, more than teeth bite the shell, which is both costly teeth and indecent. In fact, the hard shell of each grain of Cephalotaxus has two cracks at one end, commonly known as "Cephalotaxus eye".

As long as the thumb, forefinger and two fingers hold down the "Cephalotaxus eye" a press, the shell is a crack for two. Then, the kernel will be pressed in the shell slightly back and forth rotation, the fruit coat can be removed.

Expanded Information:

Tephrosia's fruits are rich in nutrients and crispy, and have been used for medicinal purposes as early as 1,000 years ago, and later, as its value became known, Tephrosia began to be gradually used as a health food. The fruit acid and tree oil in the Cephalotaxus sinensis contains more than 50% oil, rich in easily absorbed high-quality proteins, fats, etc., and rich in mineral elements and vitamins.

The content of phosphorus and calcium in the seed kernel is more than 20 times that of general dried fruits and fruits, which has good health care effect; the seed oil of Cephalotaxus tephriticus is a high-grade edible oil.

Baidu Encyclopedia - Cephalotaxus Seed