The height of human body mainly depends on the growth and development of long bones, especially the strong bones and fat bones of femur and calf. Here are five recommended foods to help you grow taller:

(1) Milk is a total nutrient, which is rich in protein, amino acids, calcium and phosphorus. It is extremely beneficial to the increase.

(2) Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce, pepper and so on.

(3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called Red Golden Flowers. Adding100g carrots to children's dishes every day has many benefits.

(4) The contents of vitamins A, B 1 and C in oranges are three times that of apples, so limes, oranges, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.

(5) Sardines are the treasure house of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus.