After exercise, soda water and salt soda water have their own benefits. Soda water is alkaline, which is good for drinking after strenuous exercise. Salted soda is suitable for people who work at high temperature or sweat a lot, and can supplement the sweat lost in the body.

Generally speaking, which drink to choose depends on personal needs. If you just want to replenish water, then salt and soda may be more suitable for you. If you need to replenish water and adjust your body's acid-base balance, then soda water may be a better choice.