Point 1: First of all, wash the fish is to pay attention to is never break the bitter gall! Want to stew before the fish can be in the fish before the pot in the fish body wipe salt!
Point 2: fry the skin of the fish with oil, pay attention to the oil is not too hot, otherwise the consequences are the skin of the fish broken, in addition to frying before the fish coated with a little salt or soy sauce or ginger, this I do not say more, mainly to prevent the fish skin off, another enamel frying to turn slowly, or what the skin of the fish can not afford to vigorously stir-frying, frying the fish with vinegar to cook a little bit, to go to fishy
Point 3: spices stewed fish when to put more, such as onions, ginger and garlic, and wine, do not underestimate them, less one is not good, and out of the pot before the last put parsley, soup is also the same need.
First of all, the fish head and fish body closer to the place with a knife cut! After seeing the fishy line (white) with a hand pull (or use tweezers) with a hand gently pat the body of the fish so you can!
This is the first and foremost
Other is the problem of cooking
Red dates and black beans stewed carp
Carp has a tonic in the middle and benefit the efficacy of the water through the milk, black beans have a cure for foot edema, jujube also has a treatment of swelling of the whole body. This dish is effective for those who have swollen hands and feet in pregnancy or suffer from coldness, cold hands and feet, and can prevent edema in pregnant women.
Ingredients:
1 carp (about 500 grams), 10 jujube, 20 grams of black beans.
Production:
1, the carp slaughter clean, remove scales, gills, remove intestinal organs.
2, black beans in the pan fried until the shell cracked, wash.
3, red dates, remove the core, wash.
4, carp, black beans, jujubes into the stew pot and add the right amount of water, cover, water stew 3 hours into.
Features:
The fish is soft and slightly sweet.
Carp stewed tofu
Main Ingredients: 1 catty half of the carp (must be just slaughtered), half a catty of tofu
Ingredients: green onions, ginger, salt, oil
Steps:
1, carp clean, tofu cut small square, green onions cut, ginger slices spare.
2, frying spoon in a moderate amount of oil, until the oil is hot plus chopped scallions burst the pot into the carp on both sides of the frying, add water (water should be added, at least to diffuse over the carp), put the tofu, ginger and moderate salt, cover the pot lid, large fire boil into medium heat. When the fish is cooked and the soup is white, it can be removed from the pot (it takes about 10~15 minutes).
Characteristics: The soup is white and fragrant, and is said to be able to replenish calcium.
Note: Do not put MSG, chicken essence, etc. when making this dish.
Question 2: What fish stew has a higher nutritional value? Carp and tofu soup is beneficial to the blood, spleen and wide in the middle, tofu is also nutritious, high in protein, for postpartum recovery and milk secretion has a very good role in promoting.
Ingredients: tofu, two pieces, one crucian carp
1. Heat a pan, put in a small amount of Yishutang sesame oil and put the crucian carp into it. Fry until both sides are golden brown.
2. Add hot water ~ cooking wine. After boiling over high heat, continue to cook for 7 or 8 minutes, turn to medium-low heat and cook for about 20 minutes, then finally add the tofu and cook
3. Add the tofu and cook for another fifteen minutes.
4. bowl, start ~
Question 3: What fish soup nutrition is good Generally speaking, fish nutrition is good, I do not think it is necessary to pursue the most nutritious. Here are some fish nutrition for reference only:
1, crucian carp
crucian carp is beneficial to the spleen, diuresis, swelling, clearing heat and detoxification, through the breast.
2, carp
The spleen and stomach, diuretic, swelling, cough and asthma, safe pregnancy and breastfeeding, clearing heat and detoxification and other functions.
3, silver carp
There is warmth in the gas, warm stomach, moist skin and other functions, is warm in the gas health food.
4, mackerel
There is a tonic stomach, dampness, water, wind and other functions. It contains zinc and selenium and other trace elements to help fight cancer.
5, blackfish
Spleen water, remove blood stasis and new, clear heat and wind, liver and kidney functions.
6, cuttlefish
Nourish the liver and kidneys, replenish qi and blood, clear the stomach and remove heat and other functions. It is a health food for women.
7, grass carp
have warm stomach and liver and wind functions, is a good product to warm the deficiency of health.
8, turbot
Turbot
tonic kidney, help Yang, skin, into the liver, spleen and kidney meridians. Muscle thick ***, high gelatin protein content, delicious flavor, rich in nutrients, has a very good moisturizing skin and beauty effect, and can tonify the kidney and brain, help the sun to lift the spirit; eating methods for steaming, stewing, but also to do the sashimi of good materials, its fish head, bones, skin, fins can also be made of soup.
9, scallop
Warm the stomach, make up for the deficiency, zephyr, wind, kill worms, complement the five organs and other functions.
10, eel
has the benefit of blood, soft muscles and bones and other functions.
11, eel
into the liver, spleen and kidney three meridians, there is a complementary deficiency, dispel wind and dampness, strong bones and other functions, blood sugar also has a certain regulatory function.
12, loach
tonic, eliminate dampness, quench thirst, remove poison hemorrhoids, swelling and liver.
13, rainbow trout
Originally from California, the United States in the mountain streams, like to live in the clear and pollution-free cold water to eat fish and shrimp as the main, known as the rapids warrior. The fish meat is tender, flavorful, no small thorns, no fishy, high protein, low fat, in the international classified as high-grade green food. Rainbow trout can be made with exotic flavors of sashimi, suitable for steaming, stewing, can also do blanching fish, braised, smoked fish, is excellent health food.
Question 4: What is the general fish soup nutritional good crucian carp tofu soup or black fish bones nutritional best
Question 5: What is the fish stewed nutrition? Generally speaking, fish nutrition are good, I do not think it is necessary to pursue the most nutritious. Here are some fish nutritional information for reference only:
1, crucian carp
crucian carp is beneficial to the spleen, diuresis, swelling, clearing heat and detoxification, through the breast.
2, carp
The spleen and stomach, diuretic, swelling, cough and asthma, safe pregnancy and breastfeeding, clearing heat and detoxification and other functions.
3, silver carp
There is warmth in the gas, warm stomach, moist skin and other functions, is warm in the gas health food.
4, mackerel
There is a tonic stomach, dampness, water, wind and other functions. It contains zinc and selenium and other trace elements to help fight cancer.
5, blackfish
Spleen water, remove blood stasis and new, clear heat and wind, liver and kidney functions.
6, cuttlefish
Nourish the liver and kidneys, replenish qi and blood, clear the stomach and remove heat and other functions. It is a health food for women.
7, grass carp
have warm stomach and liver and wind functions, is a good product to warm the deficiency of health.
8, turbot
Turbot
tonic kidney, help Yang, skin, into the liver, spleen and kidney meridians. Muscle thick ***, high gelatin protein content, delicious flavor, rich in nutrients, has a very good moisturizing skin and beauty effect, and can tonify the kidney and brain, help the sun to lift the spirit; eating methods for steaming, stewing, but also to do the sashimi of good materials, its fish head, bones, skin, fins can also be made of soup.
9, scallop
Warm the stomach, make up for the deficiency, zephyr, wind, kill worms, complement the five organs and other functions.
10, eel
has the benefit of blood, soft muscles and bones and other functions.
11, eel
into the liver, spleen and kidney three meridians, there is a complementary deficiency, dispel wind and dampness, strong bones and other functions, blood sugar also has a certain regulatory function.
12, loach
tonic, eliminate dampness, quench thirst, remove poison hemorrhoids, swelling and liver.
13, rainbow trout
Originally from California, the United States in the mountain streams, like to live in the clear and pollution-free cold water to eat fish and shrimp as the main, known as the Rapids Warrior. The fish meat is tender, flavorful, no small thorns, no fishy, high protein, low fat, in the international classified as high-grade green food. Rainbow trout can be made with exotic flavors of sashimi, suitable for steaming, stewing, can also do blanching fish, braised, smoked fish, is an excellent health food.
In addition, generally speaking, the fish brain contains the most comprehensive and rich in nutrition, which contains a human body needs fish oil, and fish oil is rich in highly unsaturated fatty acids, its main component is what we call "brain gold". This is an essential nutrient, mainly in the phospholipids of the brain, can play a role in maintaining, improving, and improving the function of the brain.
Question 6: How to stew fish soup is nutritious, and not fishy? fish fishy from the fish itself "fish line" (my own definition)
I am so remove the fish fish fishy:
will be flat on the board, in the front of the fish by the head of the fish, cut a knife, in the tail of the fish, by the fish tail, cut a knife, and then use the side of the kitchen knife to make a few flat slap, you will find that in the knife slit fish flesh, you will find that in the knife slit fish flesh, the fish will be able to make a good use of the knife. will find, in the knife seam fish, you will find like a needle point as big as a white spot, gently pinch, pull outward, you will draw, like a hairline like a white line, this is the fish line, the other side also take the same method to remove, it can be, and then with onions, ginger and other seasonings with wine, marinate for 2 hours, not only taste good, but also no fishy flavor, very tasty, and also to remind you, must be put! blood and water wash clean, blood and water is also very easy to fishy.
Question 7: Boil fish soup is nutritious, or boil the fish in soup to eat nutritious? Blackfish soup practice 1, the fish washed and cut into pieces, control the water, standby. Onion cut into segments, ginger slices spare. 2, the pot will be hot, with a tablespoon scoop a spoon lard (solid), and then add two spoons of vegetable oil (vegetable oil), and so fully mixed, heated to about seven hot, the fish and onions and ginger together into the pot to fry for a minute. 3, and then add the appropriate amount of cold water, note that is cold water, not hot water, so that the fish in the proteins can be fully dissolved. 4, change to medium-high heat and simmering 20 minutes, and then uncovered the pot to put the appropriate amount of salt and MSG! (I do not recommend the use of chicken essence, not the king of cooking). To summarize, do fish soup to white to look good, one is to choose the oil to choose animal and plant oil mix, the second is to put cold water, the third is onion and ginger do not first burst incense, because the frying pan is hot and fast, it is easy to explode the onion and ginger black, so that the soup is floating in a black block, as flies, affecting the soup white not to say, will also affect the appetite, with the fish together into the soup after the soup after the soup is good, the onion green and ginger yellow soup white, make it very pleasing to the eye, the flavor also The flavor is also fresh and delicious.
Question 8: What fish soup is good and nutritious? Carp soup, very nutritious
1, first put a little oil in the frying pan, heating, put the carp, each side of the frying about 10 seconds or so.
2, put cooking wine, ginger, scallions, a little salt, add a little water.
3, the frying pan in the whole thing poured into the soup pot, and then add the right amount of water, medium heat to boil, (according to personal taste can be put a few pieces of tofu), turn to small fire stew for about 1 hour.
4, according to personal taste and then add some parsley, dripping sesame oil can be.
Question 9: What is the most nutritious fish stew? Fish soup recipe: 20 grams of raw ground Cao Guo 2 ginger 10 grams 20 grams of scallions 20 grams of wine 20 grams of water fish 1 red dates 7 production: 1. water fish to the head and claws, remove viscera; raw ground washed, sliced, scallions cut, ginger slices. 2. The fish in the pot, put the raw land, green onions, ginger, red dates, grass jelly Bean wine, add 3000 ml of water, placed on the fire to boil, the artillery simmered l hours into. Diet: 2 times a day, with meals. Efficacy: nourish the liver and kidney, replenish qi and blood Jade Ginseng Water Fish Soup Basic Characteristics Warming the lungs and stomach, promote the production of fluids and relieve cough Basic Materials Water Fish 1 only Jade Bamboo 25 grams of Northern Radix Panax Quinquefolii 25 grams of Gui Yuan Meat 15 grams of red jujubes 8 pieces of Pericarp 1 piece [Preparation]: 1. Water Fish into a pot of hot water, will be the hot water slowly boiled until the water fish was scalded to death, dissected open the viscera, cleaned and chopped; Jade Bamboo, Northern Radix Panax Quinquefolii, Gui Yuan Meat, red jujubes (core), Pericarpium Citri Reticulatae (remove the flesh) Wash with water. 2. Put all the spare materials into a casserole, add the right amount of water, martial arts fire after boiling, change the fire to boil for 3 hours, seasoned food. [Function]: Warming the lung and stomach, generating fluids and relieving cough [Scope of application]: For dry skin or wrinkles, dry lips and tongue, dry cough without phlegm, hot flashes and night sweats, insomnia, hoarseness, or feverish diseases after the yin deficiency and fluid loss of the dry mouth and throat and so on. Commonly used in this soup has the effect of moisturizing the skin, tonifying the body and preventing the skin from drying and wrinkling. Grass red dates water fish soup Ingredients, wormwood one or two, red dates ten, ginger a piece of water fish one catty. Production method, the first water fish in boiling water scalding clean, remove the viscera. Remove the core of the red dates, ginger peeled and washed, sliced. Put all the ingredients into the pot with the right amount of water, simmer for four hours, then add salt to taste. It is said to nourish yin and tonify the kidneys, strengthen the body, replenish blood, and treat headache and dizziness.