There are many ways to eat black rice porridge, you can add some other ingredients on the basis of the original material, such as peanuts ah taro and so on, there can be a nourishing effect, black rice contains iron is more, there can be a complementary role of blood, come to see this taro peanut black rice porridge group Buddha, you can moisturize the intestines and laxative,

Dietary effects: nourishing Yin and tonifying the kidneys, moisturize the intestines and laxative, bright eyes and blood, Nutritional value: protein, amino acids, fat, sugar, vitamins, lecithin, carotene, crude fiber, calcium, phosphorus, iron, potassium, magnesium, etc.

Suitable for the crowd: the general population can be eaten, especially for constipation, anemia

Taro peanuts and black rice porridge ingredients

The main ingredient of black rice porridge can be used as the main ingredient of black rice porridge.

The main ingredients black rice, taro, peanuts, sugar

Taro peanut black rice porridge practice

1 black rice washed, soaked for half an hour and then fished out to drain the water; taro peeled and diced.

2 pot on the fire, pour in water, black rice, taro, peanut rice in high heat to boil.

3 and then turn the heat down to cook until thick, mix in sugar and mix well.

Taro peanut black rice porridge effect and function

Black rice has nourishing yin and tonic kidney, fitness and warm stomach, eyesight, blood, clear the liver and intestines, slippery wet and beneficial effects. Taro has the benefit of stomach and spleen, laxative, detoxification, tonifying the liver and kidney, swelling and pain, regulating the qi, phlegm, and add essence of the marrow and other effects. Peanuts have the effect of lowering cholesterol, enhancing memory, anti-aging, promoting children's bone development and enhancing appetite. Taro, peanut and black rice porridge has the effect of nourishing yin and tonifying the kidney, moistening the intestines, clearing the eyes and activating blood circulation, strengthening the spleen and warming the stomach, and tonifying the liver and kidney. Taro has the role of regulating the spleen and stomach, but also laxative Oh, for replenishing qi and blood, nourishing the body is good, but also can have the effect of enhancing memory, for nourishing the yin and tonifying the kidneys is helpful, we can often eat, is a very good health porridge.

The specific practice and eating method of taro peanut black rice porridge has been introduced to you above the relevant content, I believe that you also understand these little knowledge, nourishing Yin and tonifying the kidneys and moisturizing the intestinal tract, is the introduction of this porridge, if you want to become healthy, such a porridge is a must eat.