A, mango effects and functions
1. Stop vomiting: mango has the effect of clearing the stomach and intestines, is beneficial to stop vomiting, stop the role of dizziness. For seasickness, motion sickness, high blood pressure, vertigo and nausea have efficacy. And when pregnant women consume mango, can also effectively inhibit pregnancy nausea.
2. Cancer prevention and anticancer: because the mango's vitamin A content is very high, vitamin A has an anti-cancer effect. So mango has a role in preventing and fighting cancer.
3. Prevention and treatment of cardiovascular disease: mango is very helpful in reducing cholesterol and triglycerides, and the consumption of mango is conducive to the prevention and treatment of cardiovascular disease.
4. Health: mango has the health effect of removing disease and cough, cough phlegm, asthma and other conditions have auxiliary therapeutic effect. In addition, mango contains a lot of fiber, for the prevention and treatment of constipation has certain benefits.
5. Eyesight: Mango is rich in carotene, has the role of eyesight.
6. Antibacterial and anti-inflammatory: its fruit, bark stems can inhibit pusococcus, E. coli and so on. Extracts of mango leaves have the same effect of inhibiting pusococcus and E. coli, and can treat human skin and digestive tract infections.
Two, eat too much of what will happen
1. trigger dermatitis: mango eaten too much may cause some diseases, sometimes cause dermatitis.
2. easy to produce a sense of satiety: especially qi deficiency spleen deficiency or gastrointestinal function of people should not eat more mango, eat more easily lead to bloating, to the digestive system to cause some burden.
3. easy to cause fire: because it is high in sugar, sugar if not timely decomposition, it is easy to lead to fire. However, each person's ability to break down and absorb sugar is different from the other, and some people may not be able to eat more than one meal without catching fire.
Three, eat mango notes
1. Allergic people should not eat: allergy-prone people are best not to eat more mango, especially those who are allergic to mango should not eat mango. Otherwise, it will cause allergic symptoms such as itching, redness and swelling of the skin.
2. Should not eat more: do not eat too much? mango at one time, the kidneys have some damage.
3. Skin should not be touched directly: it is best not to use your hands or mouth to touch the mango directly, easy to cause skin allergies. When eating mango, you can cut it into small pieces with a toothpick to eat, avoid touching the skin around the mouth.
4. Eat less during menstruation: Mango is a cool food, consumed during menstruation may delay menstruation, and lead to menstrual bleeding, low volume and so on.
5. People with skin diseases or tumors eat less: mango with dampness and toxicity, if they suffer from skin diseases or tumors, try to eat less mango.