We all think that the bread is a healthy food, in fact, it is not, the bread is good to eat, but the bread is divided into many kinds,

Some of the bread in fact, we do not think so healthy, go to the bakery to buy bread, these kinds of bread, we are still less to buy as well

1. meat loaf bread

Meat loaf bread is a lot of friends of the favorite, soft bread with salty and sweet mixed, eat the special delicious. The soft bread, sandwiched between salty and sweet meat pine, eat up the special delicious.

The meat floss itself is fine, it is made of pure meat after processing. The biggest problem with meat loaf is that the meat loaf inside may not be made of pure meat.

Not long ago, there was news exposure, a brand of meat loaf, after testing, the inside of the clip "meat", not with meat, but with meat floss powder.

Meat floss powder is made from pea flour mixed with a little bit of meat floss, the nutritional value and the real meat floss than a lot worse, the cost is at least 10 times worse.

Buy meat loaf, the easiest way to identify real meat loaf, is to look at the bag on the ingredient list, if the ingredients in the pea flour or meat loaf powder words, are fake meat loaf.

Meat loaf made with meat loaf powder, just involved in false advertising issues, not so much as to cause too much harm to the human body, but meat loaf bread in general sodium content exceeds the standard, or eat less for good.

2. Cream Bread

Cream Bread, is a lot of children's favorite, sweet cream, melting in the mouth, really make people want to stop. Cream is divided into two kinds, one is made of milk as the raw material of animal cream, and the other is made of synthetic vegetable cream, also known as "fake cream".

Vegetable cream contains a lot of trans fatty acids, which can have a negative impact on human health.

Animal cream costs a lot more than vegetable cream, and animal cream is easy to melt, not good for styling and preservation, so a lot of bakeries use vegetable cream to make cream bread.

Outside the sale of a few dollars a cream bread, are made of vegetable cream, more expensive, may be a mixture of the two creams, pure animal cream bread, the price is usually much higher.

3. Jam Bread

Most bakeries sell jam bread, jam inside the almost no contact with fruit, are made with a variety of food additives, eat a jam bread, equivalent to eating a lot of food additives.

Even if you use real fruit to make jam, not to mention the good and bad of the fruit, at least the process of making jam, a lot of sugar can not be avoided, not friendly to dieters

4. The fluffy texture of these breads is due to the large amount of shortening that is added to them, and there is a question mark as to what kind of oil is used.

No matter what the oil is, it contains a lot of fat, and in this type of bread, the oil content is at least 20%-30%, and the calories are not generally high.

5. Fake Whole Wheat Bread

Whole wheat bread is a great staple, and what we need to be wary of, is fake whole wheat bread. Not all breads that are brownish in color and taste rough are whole wheat bread.

There is a part of the whole wheat bread is made with white flour with a lot of coloring, and whole wheat has nothing to do.

The easiest way to judge whole-wheat bread is to look at the ingredient list on the bread bag, and the first ingredient in the list should be "whole wheat flour".