Mung bean clear? Relieve summer heat' Lily clears Re and quenches thirst' Tremella removes phlegm and moistens the lungs, which is an essential beauty dessert in summer. It's really moist! ! !

Mung beans Lily? Tremella? crystal sugar

Soak mung beans for an hour and cook for 30 minutes, add lily and tremella and cook for 20 minutes, then add appropriate amount of rock sugar and mix well!

2. Wax gourd, barley and mung bean soup

Low fat? Runchangtong? , very suitable? Fat sisters! ! !

Mung beans Coix seed? wax gourd

Soak the mung bean' Coix seed for one hour in advance, add water to the pot for half an hour, add wax gourd and cook for 15 minutes!

3. Pumpkin, lotus seeds and mung bean soup

Spleen invigorating, appetizing and digestion promoting are really suitable for hot and dry dog days! ! !

Mung beans Pumpkin? lotus seed

Soak mung beans for an hour! Cook mung beans and lotus seeds for 30 minutes, add pumpkin and cook for 15 minutes!

4. Mung bean lily sago dew

Mung beans Simi? Lily? milk

Soak mung beans for an hour in advance, add water and lily and cook until soft and glutinous! Pour sago, cook for 15 minutes, and finally pour milk and mix well.