The structure of the fasting method
1. The energy and metabolic components that must be utilized by the digestive system are basically not used in the fasting method, because the excretory system is bypassed, and the excretory function is relatively improved.
2. The calorie regulation control improves the excretory function, promotes the decomposition of subcutaneous fat and visceral fat, and the pollutants that are hidden in the fat are also excreted together with the fat.
3. When the fat and pollutants that interfere with metabolism are removed, the metabolism rises and a body that is less prone to obesity develops, which is linked to the improvement of the visceral fat syndrome and the practice of anti-aging.
Fasting method program chart
During the fasting period, just drinking plant extract fermented drink and water after a certain period. If you drink the plant extract enzyme properly, you will not feel empty because it ensures the necessary energy.
Step1 Decide the duration of the fasting method
1 day method, 3 day method, 7 day method
Step2 Decide the drinking factor for 1 day
Factor 10 ....... Those who want to regain strength and gain weight with a tendency of weakness
Factor 8........ People with normal physical strength who want to manage their health
People with a tendency to eat more than usual who want to lose weight
Step3 Decide the amount to be consumed for 1 day
Calculation formula: Body weight () kg x coefficient () = () ml
Step4 Decide the amount to be consumed for 1 time
Consume 30 to 120 ml for 1 time. AB added together is the amount to drink for 1 day.
If you have diabetes or are prone to it, please increase the serving size to 30ml.
A.M.
Subtotal A
Time 1 2 3 4 5 6 7 8 9 10 11 12
Dosage
P.M.
Subtotal B
Time 1 2 3 4 5 6 7 8 9 10 11 12
Dosage
Step5 Time and method of repeating the diet
1-Day Method - 1 day 3-Day Method - 2 days 7-Day Method - 3 days
Important The results of the fasting method are largely swayed by the resumption of eating. Since digestion is gradually recovering, it is absolutely forbidden to return to your normal diet immediately after fasting. Please eat a little bit of vegetables, grains, and fermented foods, supplemented by a small amount of fat and protein that does not burden your stomach. It is possible to lose weight by staying full for about a month and not bounce back.
Please must ensure that water 1 day 2 ~ 2.5 liters or so. Because tea drinks have diuretic ingredients. There are also ingredients that do not have any connection to the increase or decrease of water replenishment, so please choose pure water, mineral water type, vegetable juice type, etc., drinks that can replenish water well.
When fasting for a long period of time, you may feel dehydrated due to a lack of salt. In this case, use dried plums to replenish salt.
Don't drink it as soon as you feel a sense of emptiness, but keeping the time and amount you have decided on is a factor of success.