1, almond lean meat soup

Materials: pork (lean) 250 grams, 5 grams of bitter almonds, 15 grams of chrysanthemums, 15 grams of mulberry leaves, 5 grams of ginger, 3 grams of salt, monosodium glutamate (MSG) 2 grams

The lean meat is washed, cut into thin pieces to stay with. With 4 bowls of water, lean meat along with chrysanthemums, northern almonds, mulberry leaves, ginger together into the pot, cook for 2 hours, add salt, monosodium glutamate seasoning that is complete.

2, bitter almond porridge

Materials: 100 grams of polished round-grained rice, 10 grams of bitter almonds, 15 grams of rock sugar

Bitter almonds soaked in warm water, rubbing the outer skin, remove the tip of the almonds; bitter almonds into a garlic mortar and pounded, and then add the right amount of cold water, ground into pulp for spare parts; polished round-grained rice, soaked in cold water for half an hour, fished out, drained of water; add about 1000 ml of cold water, put the polished round-grained rice, and then put it into the pot. ml of cold water, into the round-grained rice, bitter almond pulp; cooking in the rice rotten rotten, add rock sugar to mix, and then cook for a few moments, can be sheng up to eat.

3, the efficacy of bitter almonds

Can stop coughing and asthma, because from the point of view of traditional Chinese medicine, bitter almonds are bitter, slightly warm, into the lung meridian, the lung deficiency of cough, cough phlegm, coughing up blood, coughing and asthma, appropriate consumption of bitter almonds have a very good cough, asthma, alleviate the role of the above symptoms. 2, can be laxative, because bitter almonds into the large intestine meridian, for the bowel dryness, constipation, difficult to defecate. Constipation, defecation difficulties, appropriate consumption of bitter almonds have a good laxative effect. The contraindication of bitter almonds is that they contain a small poison, can not be consumed in large quantities, especially for infants and young children can not be consumed.