5 Nutritional value

The nutritional value of artichokes is relatively rich. Every 100 grams of the edible part of artichokes contains 2.8 grams of protein, 0.2 grams of fat, 9.9 grams of carbohydrates, and 160 international units of vitamin A. , vitamin B10.06 mg, vitamin B20.08 mg, vitamin C11 mg, calcium 51 mg, phosphorus 69 mg, iron 1.1 mg, potassium 310 mg, etc.

1. Cynaric acid can improve the vitality of the liver, promote the elimination of toxins in the liver (such as ammonia produced by digesting protein), promote the regeneration of liver cells, increase the secretion of bile and digest fat (regulate cholesterol in the body) ).

2. Other therapeutic ingredients contained in artichokes include: flavonoids and bitters. These therapeutic substances can assist cynaric acid in protecting the liver and promoting liver detoxification. Flavonoids have beneficial physiological effects. It has considerable effect on malignant cells. It has a relieving effect on vascular purpura.

3. In addition, artichokes also contain ingredients beneficial to the human body such as cardinol and asparagine. Artichoke buds can be made into aperitifs, and canned artichokes and artichoke aperitifs are sold in France, Spain, Italy and other countries.