They can be eaten together. If the spinach is blanched, it can be eaten with eggs and shrimp. If the spinach is not blanched, it cannot be eaten with eggs and shrimp. Spinach contains a large amount of oxalic acid, and eggs and shrimp are rich in calcium, iron and other minerals. Eating spinach with eggs and shrimp will not only reduce the nutritional value of eggs and shrimp, but also generate sediment. However, after blanching, the In spinach, the oxalic acid has been removed, so the blanched spinach can be eaten with eggs and shrimp.

Spinach is a very nutritious vegetable. It contains a lot of vitamins and minerals. After eating it, it can enhance everyone’s physical fitness, improve human immunity, and enhance the body’s disease resistance. However, it also has some dietary taboos.

Spinach cannot be eaten together with tofu:

Spinach contains a large amount of oxalic acid, and tofu contains magnesium chloride and calcium sulfate. Eating spinach and tofu together will cause these substances. meet to form magnesium oxalate and calcium oxalate. These two kinds of sediments not only affect the body's absorption of calcium, but also easily lead to stone disease.

Spinach cannot be eaten with cold foods:

Spinach is cold in nature. Eating it with cold foods will aggravate the cold in the body, irritate the gastrointestinal tract, and cause diarrhea, abdominal pain, etc. People with spleen and stomach deficiency and women during menstruation should pay attention to this.