The benefits of grapefruit
1, grapefruit contains vitamin C, which can enhance resistance and reduce cholesterol in the blood.
2. The pectin of grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall;
3, grapefruit can help the body absorb calcium and iron, and the natural folic acid contained in it can prevent anemia symptoms and promote fetal development for pregnant women.
The disadvantages of grapefruit
1, eating grapefruit has many benefits, but eating too much grapefruit will cause diarrhea. This is because grapefruit is a cold food with a lot of water, which will stimulate the gastrointestinal tract and cause diarrhea.
2. Eating grapefruit in patients with hypertension will increase the blood drug concentration of lowering blood pressure, which will significantly reduce blood pressure, especially grapefruit.
3, eating grapefruit during taking medicine is prone to dizziness, palpitations and other symptoms, which can also cause sudden death. It is best for women who take contraceptives not to eat.
The above is to introduce the advantages and disadvantages of grapefruit for everyone, hoping to help everyone.