In the eyes of his peers is like an old cadre, living a regular life, no more youthful vigor in general, but they envy their own life.
One, more energetic
We can compare the human energy to a cell phone battery, the daytime work and study will consume power, the night time to sleep is to recharge, so that the energy to return to the best state.
The time you go to work in the morning is fixed, and the later you go to bed, the less time you have to rest. The same principle as recharging, the shorter the time, the less energy recovery, then your work day is not as efficient as when you have a full night's sleep.
At the same time, waking up early causes you to run out of energy earlier. So, by the end of the day, you're prone to feeling sleepy. Your body signals that it's too sleepy to really play on your phone. This also serves as a catalyst for you to go to bed earlier and recover your energy better.
Two, get undisturbed time.
A good night's rest makes you ready in the morning. This time because most people are still in the sleep state, the outside world basically does not appear to interfere with your things, such as: telephone, microblogging, QQ and other kinds of interference.
You can use this time to focus on learning to improve, cultivate hard skills that enhance your strength, or complete the unfinished work. Some people like to study in the dead of night because that's the time that belongs to them alone. This is the same for people who go to bed early and wake up early. Also, going to bed early can help you spend less time being interrupted by others. A lot of people like to get their friends to go out and party all night on a big night, and because you go to bed early, they can't find anyone, so naturally they won't get in your way.
Three, waking up early and leaving the house half an hour or an hour earlier can be the perfect way to miss the rush hour.
Save a lot of time in traffic jams and waiting, and reduce the consumption of physical strength and energy on the road, so that you have better physical strength and energy to complete the day's work.
In first-tier cities, the rush hour starts around 7:00, but if you go out at 6:30, there are very few cars on the road, and the road is smooth, so you save at least more than an hour in traffic.