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Does millet porridge really nourish the stomach?

Most people drink millet porridge to nourish their stomach.

It is especially suitable for pregnant women and the elderly and weak people. It can strengthen the spleen and appetizer.

How to make brown sugar millet porridge

Prepare the materials, wash, remove the core and chop the red dates

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2. Wash the millet and soak it in water for 30 minutes, then boil the water in the pot, add the millet and cook slowly

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3. Cook until all the millet blooms and add chopped red dates. Cook until the red dates are soft and cooked. Add brown sugar and cook for another 5 minutes

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