When the winter solstice comes, it means that it has officially entered the "nine cold" and the coldest season of the year has arrived. People prefer to eat some foods with high calorie and high nutrition to provide heat for the body and resist the cold. As the saying goes, the solstice in winter makes up for this, and the year is full of vitality.
Winter is the best time for the human body to supplement in four seasons. It is called "winter solstice is a sunny day". Compared with other seasons, it is easier to absorb and accumulate nutrients in winter, so people are easy to "get fat" in winter, but their bodies will be stronger. No wonder people often say that "the winter solstice needs mending, but the tiger can be killed in spring".
Winter solstice is one of the most important solar terms and one of the traditional festivals, commonly known as "Winter Festival" and "Asian New Year". The winter solstice begins, which is the first day of counting nine. At this time, the weather is cold and dry. Remember to eat more "three reds and two whites" and raise this day well, and the yang will be enough for a whole year!
On the solstice of winter, red bean porridge is cooked in the south. Red beans are rich in starch and have high nutritional value. People call it "Mi Dou", which is delicious and good for health. Beef is high in protein and low in fat, which is a good tonic in winter. Eating beef in winter can replenish calories for the body and resist cold invasion.
Beef is a kind of meat that is loved all over the world, which is characterized by high protein content and low fat content. Because of this, stew and stir-fry will be delicious, and people also call it "the favorite in meat". Eating mutton in snowy days can also play a good nourishing role.
Lycium barbarum, which is often teased, actually has high nutritional value. It can nourish the liver, improve eyesight, moisten the lungs and relieve cough. We can usually put some Lycium barbarum in soup or fruit soup, which can also play a warming role.
After the winter solstice, remember to avoid the cold, and don't let your neck, abdomen, waist and ankles catch cold. Everything grows on the sun. At noon, you can sit on the balcony or window with your back to the sun and bask in the sun in the back to keep your whole body warm. It is the best way to supplement the sunshine.
The older generation often said that "winter does not make up, spring does not stop", which means that winter does not make up in time and does not accumulate some nutrients in the body. When spring gets warmer, diseases will take advantage of it, and some ancient folk traditions still have great wisdom in them. The solstice of winter is coming soon. I wish everyone a healthy and smooth winter and a peaceful and joyful spring.