1. Eat it as fruit. Fresh dates are fruits, so eat them fresh. On the one hand, it is to meet the demand of fruit, because the China Residents' Dietary Pagoda recommends that adults eat 2-4 grams of fruit every day; On the other hand, the vitamin C content of fresh jujube is very high, and the loss rate of eating it directly is extremely low.

2. eat it as dessert. Wash the fresh dates and steam them. It's another taste. Because fresh dates are eaten too much, people with cold stomachs are prone to diarrhea. Steamed food is perfect. Steamed dates can be peeled off and taste sweet and soft.