- Prepare ingredients-
3 egg whites
3 paper cups of fresh milk
1 paper cup of red beans
2 tablespoons of whipping cream
4 tablespoons of caster sugar
- Steps-
1. Boil half a pot of water, add 1 paper cup of red beans, and cover with medium Simmer for 45 minutes until the red beans are cooked.
2. Pour 3 cups of fresh milk, 2 tablespoons of whipping cream and 4 tablespoons of fine sugar into a bowl and beat evenly, then add egg whites and continue beating evenly. Pick up the cooked red beans and cross the cold river, drain the water and let them cool for later use.
3. Divide "Method 2" into 2 bowls, scoop 2 tablespoons of cooked red beans into each bowl, and then seal with a layer of plastic wrap.
4. Boil the water in the pot, add red bean milk, cover and steam over medium-low heat for 15 minutes until completely solidified.
5. Take out the red bean stewed milk, tear off the plastic wrap, and sprinkle with a little cooked red beans.
- Tips -
1. Soak the red beans in water for one night, and then boil them in water. It will be easier to cook the red beans. Unsoaked red beans will be more difficult to cook. 2. To make the stewed milk taste tender and delicate, beat the milk and egg liquid evenly, then filter it with a filter to remove the clumped egg white. 3. Light cream has a rich milky aroma and a smooth texture. Adding it to the milk and egg liquid can make the steamed stewed milk more mellow and delicious. Because light cream is rich in fat and will easily make you feel greasy if you eat too much, it is not advisable to add too much. 4. Please note that the heat of the stewed milk should not be too high, otherwise it will easily over-steam the stewed milk. It is better to simmer over medium-low heat until it solidifies. Red bean stewed milk is a Cantonese-style dessert. It is made of fresh milk, egg white and red beans as the main ingredients, and is stewed in water until solid. The milk in the stewed milk is rich in calcium, which can beautify the skin and make the skin white, smooth and delicate; the red beans are rich in iron, which can regulate menstruation, nourish blood, diuresis and reduce swelling. Stephanie said that red bean stew with milk can be eaten hot or cold. In addition, the method is relatively simple and can be easily made at home. It is very suitable for home girls who love desserts to learn how to make it.