Tremella fuciformis is a kind of food with dual functions of medicine and food, which has the functions of clearing away lung heat, nourishing stomach and strengthening spleen, nourishing blood and regulating stomach, strengthening brain and refreshing mind, caring skin and relaxing bowels, and can be eaten by the general population. It has a good nourishing and moisturizing effect for the elderly, frail women and children and those who are physically weak after illness.

Brown sugar is warm and sweet, and has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Drinking brown sugar water during menstruation for young girls can effectively relieve abdominal fullness and discomfort, especially for dysmenorrhea caused by cold and physical weakness.

Ginger has the effect of warming the middle warmer and dispelling cold, dredging blood vessels and promoting the circulation of qi and blood. Drinking some water boiled with ginger slices in time is helpful to dispel deficiency and cold.

Specific practices:

1. Wash red dates and tremella, and prepare ginger and brown sugar for later use.

2. Put two bowls of cold water in the pot and pour the red dates to boil.

3. After the water is boiled, add ginger slices, tremella and brown sugar, stir evenly with a spoon and cook for half an hour on low heat.

After the soup is cooked, the red dates sink into the bottom of the pot. You can drink a small bowl of soup first, and then eat red dates and white fungus.

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