1, eat less phlegm and cough.
Loquat has a strong antitussive effect when used as medicine. Many people who cough in life expect to eat loquat fruit as an auxiliary treatment. In fact, loquat contains a lot of sugar, which contributes to the characteristics of dampness and phlegm. Therefore, patients with phlegm cough should not eat more loquat, but should increase the amount of phlegm.
2, spleen deficiency diarrhea fasting
Loquat is a cold food, which contains more cold. After eating, it will obviously change the digestive function of the spleen and stomach, and may cause diarrhea. Therefore, people with spleen and stomach deficiency and diarrhea in loose stool should not eat loquat to avoid aggravating symptoms.
3. Cold, cough and fasting
Cough is the main symptom of cold, no matter it is a cold, wind-heat cold or cute virus, it will have cough symptoms, but loquat is a cold fruit, which has no obvious therapeutic effect on cough caused by cold, but may aggravate it.
4, menstrual women should not eat more.
Women need to maintain peace during menstruation, light and plain food is the best, and loquat is a cold fruit. Women who eat too much loquat during menstruation are prone to dysmenorrhea.
5. The benefits of eating loquat
1, eat loquat to moisten lung and relieve cough
Loquat has the functions of moistening lung, relieving cough, regulating stomach, stopping vomiting, promoting fluid production and quenching thirst. Loquat seed contains amygdalin, which can relieve cough and eliminate phlegm and treat various coughs. Loquat leaves can clear lung and stomach, reduce qi and eliminate phlegm, and can be used for lung heat, excessive phlegm and cough. Loquat root can relieve chronic cough and joint pain.
2. Eat loquat to prevent influenza
Batch fruits and leaves can inhibit influenza virus and prevent colds at four o'clock. The carotene content in loquat is twice that of tomato, which can promote mucosa and skin and relieve cough.
Step 3 eat loquat to protect your eyesight
Loquat is rich in β -carotene and ranks third among fruits. β -carotene can be converted into vitamin A in human body, which is beneficial to eye health. In addition, pipa is rich in B element, which also plays a certain role in protecting eyesight.
4. Eat loquat to supplement nutrition
Loquat contains a variety of nutrients, which can effectively supplement human nutrition, improve human disease resistance and play a role in strengthening the body.
5. Eat loquat to promote digestion
Pipa is rich in malic acid and citric acid, which can promote the secretion of digestive juice by digestive glands, enhance appetite and promote digestion.
6, eat loquat detoxification swelling
Pipa contains tannin and has detoxification effect; Rich in crude fiber and mineral elements, it helps the human body to excrete excess fat after eating. Loquat seed helps to eliminate edema after taking medicine.
7. Eat loquat and lose weight
Loquat is rich in vitamins, pectin, dietary fiber, citric acid and minerals such as potassium, phosphorus and iron. Among them, vitamin B will promote the body's metabolic rate and help the decomposition of fat, which is very beneficial to lose weight.