Nutritional value:
1 Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol and prevent and treat cardiovascular diseases. Eating twice a week can reduce the probability of death from heart attack by one third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing senile dementia and preventing vision loss;
2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water".
Health care effect:
1, rich in protein, like other fish, salmon is also rich in protein, and it is higher than other fish, so eating more salmon can maintain the balance of potassium and sodium; Eliminate edema. Because it is rich in high protein, it can also improve immunity. Because protein is rich, it helps to protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a kind of protein, so it can buffer anemia and is beneficial to growth and development.
2. Rich in copper, copper is an indispensable mineral for human health, which is related to the color of our hair. If copper is lacking, juvenile gray hair will appear, and copper has an important impact on the development and function of blood, central nervous system and immune system, skin and bone tissue, brain, liver, heart and other internal organs. Lack of copper can also lead to anemia, so supplementing salmon is one of the better ways to ingest copper.
3. Prevent stroke. Because salmon can live in the deep sea, there is an unsaturated fatty acid in its blood, which can remove excessive saturated fatty acid in blood, reduce blood lipid, strengthen blood circulation, reduce the damage of lipid toxins to blood vessel wall and maintain the elasticity of blood vessel wall, so it can effectively prevent stroke.
4. Other functions. Because salmon contains DHA, it is called the protector of the brain, so it has the function of enhancing brain function and preventing Alzheimer's disease, and can be used to assist in the treatment and prevention of Parkinson's disease, stroke, vision loss and other diseases. Salmon can also effectively prevent diabetes.