Boiled eggs with shells can be eaten if they have not gone bad overnight, but it is not recommended. It is still recommended to eat boiled eggs with shells on the same day. If you accidentally eat spoiled eggs, or take them out of the refrigerator without heating, it may lead to diarrhea, abdominal pain, nausea, vomiting and other gastrointestinal discomfort.

Whether boiled eggs will go bad overnight depends on storage conditions and cooking methods. Eggs that have not been eaten are easy to deteriorate if they are not put in the refrigerator, and may cause physical discomfort after eating. In addition, if the egg is not completely cooked, it is a delicious egg, and the yolk will be more likely to breed bacteria. It is not recommended to eat overnight in this case.

Calories of boiled eggs:

In general, boiled eggs have low calories. The calorie per 100g boiled egg is about 15 1 calorie, and the weight of an egg is about 50g, that is, 75 calories. Boiled eggs are one of the most common ways to eat eggs, that is, they are boiled in water. There are many ways to eat eggs. As far as the absorption and digestibility of nutrients are concerned, boiled eggs are 98% and scrambled eggs are 97%.

During weight loss, you can eat boiled eggs. However, it is also necessary to control intake. Under normal circumstances, eating one or two boiled eggs is enough. You may not be able to digest it if you eat too much.