Nutritional components of yam

1. The protein and fat content of fresh yam is not high, especially the fat content is very low, and the carbohydrate content is 12.4g/ 100g.

2. It contains many vitamins (including vitamin E) and rich trace elements necessary for human body.

Nutritional components of taro

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.

2, taro contains a mucus protein, which can produce immunoglobulin or antibody globulin after being absorbed by the human body, which can improve the body's resistance.

Extended data:

The role of yam:

1, yam polysaccharide is the main effective component of yam. Yam polysaccharide has the functions of antioxidation, anti-aging, anti-mutation, anti-tumor, enhancing immunity and lowering blood sugar.

2. The content of resistant starch in medicinal starch is high, and it has strong acid hydrolysis resistance and enzymolysis resistance, which can hinder the hydrolysis of ordinary starch and delay its hydrolysis speed in digestive tract, thus slowing down the postprandial blood sugar effect.

References:

People's Network-Taro has high nutritional value. Eating taro regularly can improve the body's resistance.

References:

People's Network-Nutritional Value and Efficacy of Yam