Ingredients: pork tenderloin, about 400g, cucumber 1 root, lotus leaf cake 10, 2 tablespoons cooking wine, sugar and salt 1/4 tablespoons, soy sauce 1 tablespoon, starch 1 tablespoon, sesame oil 2.
Practice steps:
1, tenderloin is stripped of fascia, shredded, fully stirred with braised pork and marinated 10 minute.
2. Wash the cucumber, shred it and code it on one side of the plate.
3. Steam the lotus leaf cake in boiling water for 3 minutes.
4. Put the oil in the pot until the oil temperature is 4-50% hot, add the marinated meat and stir-fry until the meat turns white and take it out.
5. Pour the oil in the pan, add the sweet noodle sauce and sugar, and stir well until all the sugar melts. Pour in the previously fried shredded pork and continue to stir fry, so that the shredded pork is evenly coated with sauce, and then turn off the heat and plate.
6. Add a little shredded cucumber and shredded pork to the bread and roll it up for consumption.
Nutritional value of pork
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
Efficacy and function
1. Supplement protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.
Acid can improve iron deficiency anemia.
Tonifying kidney and nourishing yin
Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, dry cough and constipation, tonifying deficiency and nourishing yin, moistening dryness and nourishing liver and yin, moistening skin, promoting diuresis and quenching thirst.