We all know that if you want to lose weight by therapeutic methods, you must be in the daily diet more into the tofu this kind of food, which side means that the answer to the question about tofu calories high is negative, is because of its calorie value is not high, so if you can eat more if you can achieve the control of the intake of The fact is that it is a good idea to eat a lot of it to control your total calorie intake.

Tofu high calorie

According to the systematic analysis of the results show that in every 100 grams of tofu, a *** contains 80 calories, in addition to it contains 4.66 grams of carbohydrates, 4.02 grams of fat, 7.61 grams of protein, 0.4 grams of fiber, so if you can adhere to the If you eat tofu, you can effectively replenish the protein, carbohydrates and other ingredients that your body needs to strengthen the immune system. What's more, it is relatively low calorie, and the volume of the tofu is relatively large, if you can drink a bowl of tofu soup before each meal, you can further increase the human body's sense of satiety, strict control of the total calorie value of the food intake afterward, so you can achieve the effect of weight loss.

The above is a small around the tofu calorie high this topic to give the answer. Overall, in 100 grams of tofu contains 80 calories, in addition to it also contains a very rich, the body needs a variety of nutrients, so eat more tofu on the human body is a hundred and no harm.