1, mulberry
Mulberry is the fruit of the mulberry tree, spring is the season of its maturity. Mature mulberry texture oily, sweet and sour taste, to a large, thick flesh, color purple-red, sugar enough for the best. Mulberry has the effect of improving the blood supply to the skin (including the scalp), nourishing the skin, quenching thirst, promoting digestion, helping defecation, etc., and can slow down the aging process.
2, strawberry
Strawberry is rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. Strawberries also contain pectin and rich in dietary fiber, can help digestion, smooth stool. Strawberry nutrients are easy to be digested and absorbed by the body, eat more will not be cold or fire, is a healthy food for both young and old.
3, pineapple
Pineapple fruit quality, nutrient-rich, contains a lot of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid and protease and other substances, has a summer thirst, digestion and diarrhea, spleen and stomach, solid energy, beneficial blood, digestion, dampness, skin thinning and other effects.
4, loquat
Loquat is a relatively common food, and eat more loquat in the spring can help prevent colds, loquat has the first fruit of the Lingnan spring known as the taste of sweet, eat down the throat feel very comfortable. The content of carotene contained in loquat is very amazing, more favorable to the body.
5, cherry
Nutrition, rich in carbohydrates, protein, also contains calcium, phosphorus, iron and a variety of vitamins. Especially iron content, per 100 grams of up to 6 to 8 mg, than apples, oranges, pears, 20 to 30 times higher than the content of vitamin A than apples, oranges, grapes, 4 to 5 times higher than the consumption of cherries with the promotion of hemoglobin regeneration and anti-cancer effects.
Reference: