Garlic in sweet and sour sauce also has an anticancer effect because garlic contains the anticancer substance allicin.

However, high temperature can destroy allicin, the most important anticancer substance in garlic, so don't throw the garlic into the pot in a hurry after cutting it, and put the crushed garlic into the pot for 15 minutes before cooking it, in order to maximize the anticancer effect of garlic.

Extended information:

Sweet and sour garlic other efficacy:

1, antiseptic anti-inflammatory . Allicin contained in garlic has a broad-spectrum antimicrobial effect, and has a killing effect on a variety of pathogenic microorganisms.

2, promote hair growth. Garlic contains volatile oils that accelerate blood flow to the sebaceous glands and hair follicles, thus promoting hair growth, and baldness has a therapeutic effect. Applying garlic paste to the scalp can improve hair growth and eliminate dandruff. If you add the same amount of vegetable oil to your head, it also relieves the dryness of your hair.

3, anti-aging. Garlic contains proteins, fats, sugars, vitamins and minerals, with the prevention of vascular aging, immune system decline and other effects.

Sweet and sour garlic food taboos:

1, the internal fire is prohibited. Garlic pungent temperature, eat more heat, and local stimulation, yin deficiency fire, eye, mouth and tongue disease people avoid eating sweet and sour garlic.

2, avoid eating garlic on an empty stomach to prevent acute gastritis.

3, avoid excessive, long-term garlic. Daily adults to eat raw garlic two, three cloves, cooked garlic four, five cloves can be, children halved, more food is not beneficial. Avoid long-term consumption of garlic. Garlic has the effect of hardening the intestines.

4, diarrhea avoid eating sweet and sour garlic. Because the patient diarrhea, due to cold or consume unclean food with disease-causing bacteria, caused by intestinal local mucosal tissue inflammatory infiltration of the intestinal wall vascular permeability variation, intestinal gland hypersecretion, brewing protein, water and salt metabolism disorders, so that a large number of fluids seepage into the intestinal lumen, and at the same time bacteria and toxins stimulate the intestinal wall, so that the intestinal peristalsis to accelerate the production of diarrhea.

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