Eggs are a common food that people eat at home. Local eggs are a type of eggs. Local eggs are also called stupid eggs and chicken eggs. Generally speaking, the nutritional value of free-range eggs is higher than that of feed eggs. Moreover, free-range eggs have a better taste, fresh texture, and no fishy smell. Free-range eggs are very rich in nutritional value and are the main source of protein for the human body.

The therapeutic effects of local eggs

Local eggs are very pure and natural and do not contain any artificial hormones, antibiotics or pigments. Compared with ordinary eggs, their protein is thicker and contains The protein can be increased to 5%-6%, the fat can be reduced by 3%, and the cholesterol can be reduced by 19.8%. Free-range eggs contain high-quality protein with very high physiological utilization in natural foods. They are the main source of protein for human appearance, hair and skin. They are very convenient, simple and balanced to eat.

The yolks in local eggs also contain a variety of vitamins A, B vitamins, vitamin D and vitamin E. Egg oil also has anti-aging effects. Therefore, eating some local eggs appropriately is very helpful to your health. Local eggs are slightly smaller, lighter in color, and fresher ones have a thin white membrane; their shells are tough and thick, with high calcium content.

Teach you how to buy local eggs

What is the method to identify local eggs? How to choose local eggs? First of all, we need to look at the appearance of local eggs. Generally, local eggs are slightly smaller. , light in color, fresher ones have a thin white film. Open the eggshell, the white of the native egg is clear and sticky, slightly greenish-yellow; the yolk is golden and floats on top of the egg white. Although native eggs are small, their yolks are no smaller than those of foreign eggs. Foreign eggs are large in size and have a lot of egg white - a lot of water. This can be seen when you fry the eggs, and the frying pan will make a loud squeaking sound.

Secondly, it depends on the eggshells of native eggs. The shells of native eggs are more delicate and hard. Because the laying cycle of native eggs is long, the yolk density is higher. After opening, a toothpick inserted in the middle of the yolk can stand upright, but other eggs cannot. The shells of native eggs are tough and thick, with high calcium content, and are not as brittle and thin as other egg shells. Peel the shell of a cooked egg and knead it with your hands. Even if the egg is flattened, the egg white will not crack and it will still be a complete egg.

Bitter Melon Omelette

Ingredients: 4 free-range eggs, one bitter melon, appropriate amounts of wine, salt, pepper, ginger, garlic and oil.

Preparation method:

1. First cut the bitter melon in half, and then remove the flesh. Cut each half into three sections, and then cut each half into thin slices.

2. Boil a pot with a little hot water, add a small amount of salt and wine, wait until it boils, then put the bitter melon in, blanch it until it changes color, then pour it into a strainer, drain the water and set aside .

3. Add 4 free-range eggs, add appropriate amount of wine, salt and pepper, mix them together and break them up, then add the bitter melon slices and mix well.

4. Heat a flat-bottomed non-stick pan, shake the pan, pour 1 tablespoon of oil to coat the bottom of the pan with a layer of oil, and pour in the bitter melon and egg liquid.

5. Use the help of a spatula to turn over, fry slowly over low heat until the bottom side is solidified, and then continue to fry the other side. If both sides are golden brown, it means it is cooked. Pour it over the cooked vegetables. On the chopping board, use a knife to cut into small fan-shaped pieces or diamond-shaped pieces and put them on a plate.

The nutritional value of local eggs is very high, and it is especially suitable for people with weak constitutions and malnutrition to nourish the body. Local eggs have very good health care effects on anemia and women who are weak after postpartum illness. Free-range eggs are also suitable as complementary food for infants and young children, and play an indispensable role in the physical development of infants and young children. Local eggs can help people supplement rich protein. However, local eggs are not suitable for people with high blood pressure. Moreover, local eggs are not suitable for patients with diarrhea, hepatitis, high fever, and nephritis to eat frequently.