Patients with high blood pressure should pay great attention to their eating habits in life, because patients with high blood pressure not only need to take antihypertensive drugs to relieve their condition, but also be careful not to eat some foods that are not conducive to lowering blood pressure. Although some foods Tasty, but it raises blood pressure. Drinking tea is a good way to lower blood pressure, but you must choose tea that has a blood pressure lowering effect. So, what kind of tea is suitable for high blood pressure?

1. Weizi Pu'er tea

Ingredients: 30 grams each of Pu'er tea and gardenia.

Method: Wash the mast, drain and set aside. Bring water to a boil in a pot, add squid and cook for 5 minutes, then filter the residue and extract the juice. Pour the fried soup into the teapot with Pu'er tea, simmer for 3 minutes and drink.

Efficacy: This tea can warm the stomach, lose weight, and lower fat. It is particularly effective in preventing and treating arteriosclerosis, coronary heart disease, and hypertension.

2. Chrysanthemum and Sophora japonica flower tea

Ingredients: 3 grams each of Hangzhou white chrysanthemum, Sophora japonica flower and green tea.

Method: Mix the chrysanthemum, sophora japonica and green tea evenly and put into the teapot. Pour in boiling water and brew, soak for 3 minutes until the tea is fragrant, then drink.

Efficacy: This tea has the effects of clearing away heat and dissipating wind, lowering blood pressure and calming the nerves, improving eyesight and refreshing the brain. It is suitable for people with high blood pressure and dizziness.

3. Lotus seed corn silk tea

Ingredients: 5 grams of lotus seed hearts, 3 grams of dried corn silk, and appropriate amount of rock sugar.

Method: Rinse the corn silk with water, drain and set aside. Put an appropriate amount of water in the pot, add corn silk and bring to a boil over high heat, then turn to low heat and simmer for 3 minutes. Strain the wine and get the juice. Set aside. Pour the corn silk juice into the teapot containing the lotus seed hearts, cover and simmer for 3 minutes. Pour it into a cup, add rock sugar to taste and drink according to your personal taste.

Effects: In addition to lowering blood pressure, clearing heat, calming the nerves, and strengthening the heart, this tea also has the effects of stopping diarrhea, stopping bleeding, diuresis, and nourishing the stomach.

4. Chrysanthemum, Hawthorn and Uncaria cassia tea

Ingredients: 6 grams each of Fragrant chrysanthemum and Uncaria, 10 grams each of raw hawthorn and cassia seed, and appropriate amount of rock sugar.

Method: Wash Uncaria, raw hawthorn, and Cassia seeds, add 500 ml of water and decoct juice for later use. Use the medicinal juice to brew chrysanthemums, mix in rock sugar, and drink instead of tea.

Efficacy: Chrysanthemum and cassia seeds in this product can clear the liver and improve eyesight and lower blood pressure, hawthorn can activate blood circulation and remove blood stasis and can lower blood lipids, and Uncaria can clear away heat and calm the liver. It is most suitable for people with excessive liver yang and dizziness.

5. Usnea Longjing tea

Ingredients: 3 grams each of Usnea and Longjing tea leaves, and 9 grams of Hangzhou chrysanthemum.

Method: Chop the usnea and put the chopped usnea, chrysanthemum and longbian tea into the cup. Brew with boiling water and drink in 3 to 5 minutes.

Efficacy: This tea is fragrant, sweet, cool and slightly bitter. Continuous consumption has the effects of clearing the liver and improving eyesight, dissipating heat and lowering blood pressure.

6. Apple honey tea

Ingredients: 50 grams of apple peel, 3 grams of green tea, 25 grams of honey.

Method: Put the apple peel into the pot and cook until the water boils and the peel becomes mushy. Brew, wait until the temperature of the tea drops slightly, then add honey to taste.

Efficacy: Long-term drinking has the effect of lowering blood pressure.

7. Ten dietary taboos for high blood pressure

1. High-calorie foods

High-calorie foods (glucose, sucrose, chocolate, etc.) can induce obesity. Obesity The incidence of hypertension is higher among those with normal weight than those with normal weight. Patients with hypertension are often overweight or obese. Therefore, patients with this disease should limit high-calorie foods in their diet.

2. Salty foods

The main component of table salt is sodium chloride. The retention of sodium can cause an increase in extracellular fluid, increased cardiac output, and increased blood pressure. Therefore, patients with hypertension should limit their salt intake.

3. Strong tea

Patients with hypertension should avoid drinking strong tea, especially strong black tea. Because black tea contains the highest amount of theophylline, it can cause discomfort such as brain excitement, restlessness, insomnia, and heart palpitations, thereby increasing blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.

4. Spicy food

Spicy and refined food can make the stool dry and difficult to pass, easily leading to constipation. When the patient defecates, it will increase abdominal pressure and blood pressure. It can induce cerebral hemorrhage, so spicy and refined foods are prohibited for patients with high blood pressure.

5. Alcohol

Drinking alcohol can increase the heart rate, constrict blood vessels, and increase blood pressure. It can also promote the deposition of calcium salts, cholesterol, etc. on the blood vessel walls, accelerating arteriosclerosis. Heavy and long-term drinking is more likely to induce arteriosclerosis and aggravate high blood pressure.

Therefore, patients with high blood pressure should abstain from alcohol.

6. Dog meat

Although there are many causes of hypertension, most of them are caused by yin deficiency and yang hyperactivity. Dog meat warms the kidneys and helps yang, which can aggravate the hypertension of yin deficiency and yang hyperactivity. illness. Other types of high blood pressure may be caused by kidney yang deficiency, excessive disturbance of the deficient yang, accumulation of phlegm fire, blood stasis blocking the collaterals, etc. Eating dog meat or restless floating yang may aggravate the phlegm fire or help the fire dry blood, which are all detrimental to the condition. Therefore it is not suitable for consumption.

7. Animal protein

Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver, eggs). Harmful substances produced by protein metabolism can cause Fluctuations in blood pressure. In daily diet, you can choose high-quality protein with high biological value, such as fish, milk, etc. Certain proteins (such as glycolic acid, tyrosine, etc.) have antihypertensive effects.

8. Meat

This type of food is high in fat. Although it is high in protein, it has a high content of saturated fatty acids, which can easily cause high blood lipids and induce coronary heart disease.

9. Heavy-flavored biscuits

Foods such as sweet potatoes and dried beans that can easily cause flatulence are better for patients with high blood pressure to eat less. In addition, biscuits with strong flavors may not be eaten due to the sugar and salt content. It’s too high, so I’d better eat less.

10. Chicken soup

Chicken soup has high nutritional value, but drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup cannot be blindly used as a nutritional supplement for patients, especially people with high blood pressure, who should not drink chicken soup. Otherwise, it will only further aggravate the condition and be harmful to the body.