The method of ginger soup is simple. First, use a smaller pot and add a proper amount of water to boil, put the washed red dates into the water to cook, wash the ginger and slice it, put it into the pot, and then put it into the washed medlar. First, bring it to a boil with high fire, then turn it to low heat and cook for a while, then add a proper amount of rock sugar or brown sugar, but the taste should not be too sweet, just put less sugar. Cook for a while and you can eat it.

Ginger soup should pay attention to the choice of ginger. Due to different processing methods, ginger can be divided into dried ginger, processed ginger and fresh ginger, which have different effects.

Dried ginger is the dried product of ginger, which has a spicy taste and specializes in treating spleen and stomach deficiency and cold. Canned ginger is processed ginger, which has less pungent taste, can warm meridians and promote blood circulation, and is mostly used for deficiency-cold bleeding. Fresh ginger refers to fresh ginger, which is pungent and warm and helps to dispel cold.

Gingerol and gingerol in ginger can help sweating, dispel accumulated heat in the body, especially ginger with less water, and promote blood circulation better. Adding brown sugar can supplement calories. But ginger soup is only suitable for people with exogenous cold, not suitable for drinking. Moreover, ginger can promote blood circulation. If there is inflammation or bleeding, don't eat it. At the same time, you can eat more fruits during a cold, supplement vitamins in time, and also treat a cold. As long as it is treated in time, the patient will recover soon.