Steps for beginners to quickly learn to swim:?

The first step: hold your breath and exhale;

Most people only know how to hold their breath hard and use all their strength The face is on the face, and attention is also on the face, so the movements will also be deformed; therefore, the first step is to practice holding your breath in the shallow water area. Every time you hold it until you can no longer hold it in, slowly spit it out. Note: Be sure to start with Slow down! And keep trying different exhalation speeds; at the same time, relax your body and try to open your eyes underwater. Swimming goggles are best; people tend to get nervous in the dark. The purpose of this step is to familiarize yourself with the underwater environment and eliminate tension. , a feeling of panic;

Step 2: Stand in the water;

Because when swimming, people have to lie sideways on the water, and people who don’t know how to stand will feel insecure and easily panic; when you are a beginner You can take a floating board or swimming ring, climb up the swimming pool wall, bury your head in the water, stretch your arms forward, straighten your body, and glide forward; when you want to stand, retract your legs and hug your body. Because the density of human legs is relatively high, The body is naturally vertical. At this time, you can extend your legs downward to stand on the bottom of the pool; this exercise is to improve the sense of security in the water;

Step 3: Sliding;

Learn In order to hold your breath and stand in the water, you can put aside the auxiliary equipment to practice gliding; the posture is the same as standing in the water, stack your hands, stretch to the top of your head, and climb the pool wall with force. The body must be straight, the head is buried in the water, and glide forward; The body does not make any movements. The longer the sliding time and the farther the distance, the better; the purpose is to find the feeling of moving forward in the water; once you are proficient in the above three steps, you can start practicing the movements;

The fourth step : Practice decomposition movements first;

Because it is relatively easy for human hands to make movements, practice the legs first; that is, practice movements during the sliding process. In order to increase the practice time, you can use auxiliary equipment to keep the head Above the water; at the beginning, the movements must be done one by one, avoid continuous movements, and maintain the gliding posture after each movement; practice until each movement can make the body slide forward a certain effective distance.

Do the second movement when your body no longer slides forward;

Step 5: Add hand movements;

Hand movements must be practiced on the shore before entering the water. Otherwise, the movements will be easily deformed; take breaststroke as an example: hands - feet - hands - feet -, the movements must be done in groups. After each group is completed, the body will remain in a gliding state; it is not appropriate to practice changing at this time. To breathe, the head has to be buried in the water; it is easier to do it fast but more difficult to do it slowly. This exercise mainly exercises the coordination of hands and feet;

Step 6: Breathe;

Each ventilation must be completed with the help of hand movements; no matter how uncomfortable it is, ventilation must be regular, and you will get used to it over time; in fact, in any sports, breathing is a very important success condition. How to learn for newbies :

Understand the nature of water and learn to float; when learning to swim, you should not be afraid of water. In order to quickly learn to swim, first play in the shallow water area and feel the buoyancy of the water by jumping in the water, lifting your feet off the ground, etc. Use your hands to paddle to experience how to move your body in the water;

Control your breathing and hold your breath in the water. Beginners are worried about water getting stuck in their mouths and noses. When learning to swim, you can try swimming in shallow water first. Blow through your nostrils to feel the feeling of your head submerged in the water. When you hold your breath and enter the water, it is actually not easy for water to enter the nostrils. Water will enter the nostrils only when you are panicked. Breathing through the nose will cause danger, so there are many Try holding your breath underwater to help you quickly master the water;

Practice paddling and treading water; use the buoyancy of the swimming ring to let the beginner's body float on the water, and then feel the hand paddling to move the body in the designated direction Move and gradually understand the role of hands when swimming; use your feet to step on the water, not too fast, step down rhythmically, and feel how to expose more parts of the body to the water and move under the action of your feet;

It is a very effective way to find a partner to guide you; someone who knows how to swim can help you learn to swim. First, you can give someone a demonstration, and second, you can be there to help you practice. This not only facilitates the exchange of experience, but also increases the confidence and confidence of beginners. To feel safe, you must observe more at this time, so that learning to swim will be more efficient;

Sign up for a swimming class; when learning swimmers have some experience in water properties and floating in the water, in order to learn more systematically For swimming, it is recommended to sign up for swimming classes. This method can allow swimming learners to better learn different swimming methods and techniques, and get more professional answers when encountering problems;

Get into the water more and practice more ; The above method of learning to swim is mainly about sharing experience. Everyone has different feelings after entering the water. Therefore, in order to learn to swim well, it is important to get into the water more and practice more. You can also watch more videos on learning to swim. What you will see is, Only by putting what you have learned into experience can you better grasp the swimming method. During the experience, you need to discover more about the fun of swimming, and you will become more and more fond of this sport.