Insisting on staying up late fat loss efforts will really be in vain

Some sisters will surely ask, then as long as you sleep enough 8 hours, is not considered to stay up late?

Fat loss is not just about exercise + diet, but more importantly, sleep.

1-3 a.m. is the peak of the body's leptin secretion, if you stay up late, leptin secretion, synthesis will be damaged and weakened.

So! Even though we may have gotten enough sleep for 8 hours, staying up late makes us hungry and gluttonous, craving high-calorie foods even more.

Getting to bed early is more important than counting those calories

Lack of sleep/staying up late, etc. can destabilize cortisol, which has a strong effect on sugar metabolism. Sleep deprivation, fasting cardio these fat loss exercise, can only achieve 50% of the effect of a good sleep condition. Long-term stay up late, lose may be most of the body water and muscle.

So don't stay up late to protect the hard-earned muscles.

Suggestions for adequate sleep

1, fat loss period before going to bed as much as possible do not eat with a slight hunger to sleep.

2, enough dark, quiet environment, can help us better brewing sleep, waiting for sleepy.

3, sufficient consumption and exercise during the day, after a full day of activities can deepen our sleep.

4, develop habits! Once the habit is formed, a virtuous cycle is carried out and the body is managed even further.