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The first thing you need to do is to stay up all night to lose weight.

Insisting on staying up late fat loss efforts will really be in vain

Some sisters will surely ask, then as long as you sleep enough 8 hours, is not considered to stay up late?

Fat loss is not just about exercise + diet, but more importantly, sleep.

1-3 a.m. is the peak of the body's leptin secretion, if you stay up late, leptin secretion, synthesis will be damaged and weakened.

So! Even though we may have gotten enough sleep for 8 hours, staying up late makes us hungry and gluttonous, craving high-calorie foods even more.

Getting to bed early is more important than counting those calories

Lack of sleep/staying up late, etc. can destabilize cortisol, which has a strong effect on sugar metabolism. Sleep deprivation, fasting cardio these fat loss exercise, can only achieve 50% of the effect of a good sleep condition. Long-term stay up late, lose may be most of the body water and muscle.

So don't stay up late to protect the hard-earned muscles.

Suggestions for adequate sleep

1, fat loss period before going to bed as much as possible do not eat with a slight hunger to sleep.

2, enough dark, quiet environment, can help us better brewing sleep, waiting for sleepy.

3, sufficient consumption and exercise during the day, after a full day of activities can deepen our sleep.

4, develop habits! Once the habit is formed, a virtuous cycle is carried out and the body is managed even further.