2. Longan 30 take meat, red dates 10 torn, with 100 grams of round-grained rice, porridge 2 bowls, add the right amount of brown sugar, morning and evening to eat 1 bowl. Can replenish the spleen and blood, nourish the heart and increase wisdom, the elderly is particularly appropriate.
3. Every morning with 10 longan take meat, boiled eggs 2, add the right amount of sugar, eat on an empty stomach. Nourish the spleen and nourish the heart, blood and qi.
4. 200 grams of longan meat, add 500 milliliters of sorghum white sprinkles, soak for 1 month. Drink 15 milliliters every night at bedtime. Can restore fatigue and tranquilize the mind.
5. 20 grams of cinnamon meat, put 300 ml of boiling water soak about 5 minutes. It is the first choice for people who often stay up late and live a fast-paced life to refresh themselves.
6. 30 grams of cinnamon meat, put into 500 milliliters of water to boil for about 10 minutes, add 2 eggs, cook for a few moments to eat. Regular consumption can be skin care and skin care, anti-aging, enhance the body's immunity regulation function.
7. 30 grams of cinnamon meat, cinnamon added to the stewed soup boiled for a few moments to cook a pot of soup. 8. 8. Can be used as a snack during leisure time to replenish blood and nourish qi.