1. Corn: It has a sweet taste, strengthens the spleen to stimulate appetite, and promotes diuresis to relieve stranguria. You can use corn decoction instead of tea, and it is best to add corn and cook it together; It can also be used with winter melon peel and red bean. This soup has the effects of regulating appetite, reducing turbidity and diuresis.

2. Job's tears: Raw Job's tears are sweet and light in taste, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. Jianjian can be eaten with raw barley porridge, or it can be cooked with yam (broken). Conducive to the effects of water infiltration, spleen strengthening and diarrhea stopping.

3. adzuki bean: adzuki bean is sweet, sour and flat in nature, which can strengthen the spleen, promote diuresis, detoxify and reduce swelling.

4. Wax gourd: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance, and is suitable for diseases such as summer heat, polydipsia, edema, dysuria, thirst-quenching, drinking, edema and dyspnea.

5. Carassius auratus: It has the effect of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst-quenching, edema and dysuria.

6. Portulaca oleracea L.: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other diseases.

People's Daily Online-Which foods can eliminate dampness: 6 kinds of dampness-eliminating foods are recommended.