In daily life, many people especially like to drink soybean milk. Soymilk is generally made of soybeans, so which is more suitable for soy milk, big soybeans or small soybeans? What is the difference between small soybeans and large soybeans? The following small series will answer for everyone!

Which is more suitable for soybean milk, big soybean or small soybean?

Making soybean milk is good for small soybeans, and the oil yield of large soybeans is high, which is suitable for oil extraction.

The raw material of soybean milk is soybean. Soybean is rich in vitamins B 1, B2 and E, which is an indispensable nutrient for promoting human metabolism, helping growth and preventing aging. Soybean is also rich in minerals, linoleic acid and plant fiber, which has a good effect on preventing arteriosclerosis, lowering cholesterol, preventing osteoporosis and anemia, preventing rectal cancer and increasing the function of Bifidus bacteria in the intestine. The vegetable fat and protein in soybean can not only increase nutrition, but also prevent people from getting fat even if they eat a lot.

Ingredients

Soybean 40g.

ingredients

Crystal sugar 10g, water 200ml.

step

1, soak the soybeans 4-8 hours in advance and clean them.

2. Put it into the soymilk machine, and the added water should not be lower than the lowest scale or higher than the highest scale.

3. At the same time, add a proper amount of rock sugar.

4. Connect the power supply of the soymilk machine, select double concentrated soymilk, and then press the start button to start the soymilk machine.

5. After 15 minutes, the soymilk machine will make a loud sound, and the soymilk is ready.

Tips

1, without sugar is an original soy milk. If the soymilk machine is not finely ground, you should use a net to separate the bean dregs before drinking, but it is better to drink even the bean dregs together.

2. Soybeans should be soaked in advance and then ground. The effect of dry grinding is not as good as that of wet grinding.

3. The amount of soybeans should change with the capacity of your soymilk machine.

How long can soybean milk be soaked?

It is best to soak for 2-3 days.

1, it usually takes more than 6-7 hours to soak the soybeans thoroughly, and the winter time will be longer. Squeeze soybean milk without soaking it thoroughly, and the calcium in it can't be completely absorbed, which is very wasteful.

2. Soybean is a high-protein food with high calcium content, which is rich in lysine and iron easily absorbed and utilized by human body, but it also contains a lot of phytic acid that affects calcium absorption. If you soak soybeans in clear water for 2-3 days, the phytic acid in them is basically soaked away. Squeezing soybean milk with such soybeans not only has a high pulp yield, but also does not affect the absorption of calcium by the human body.

3, 2-3 days can bubble out some small buds of soybeans, phytic acid is decomposed during germination, bean sprouts also add a lot of vitamin C, and then squeezed soybean milk will be rich in nutrition.

The difference between small soybeans and large soybeans

Small-grained soybeans we usually talk about are not just ordinary soybeans with smaller particles, but a special kind of soybeans, which are relatively small in size and are naturally small soybeans (such as Dongnong 690 and other varieties). We call them "small-grained soybeans" or "small-grained soybeans". Because this kind of soybean is rich in nutrition, making bean sprouts or making soybean milk is higher than ordinary soybean, so the price on the market will be more expensive. On the Internet, people often see that there is no difference between big soybeans and small soybeans, which is a misunderstanding caused by not understanding the differences between the two soybeans. In addition, there is a kind of soybean that is bigger than ordinary soybean and is called super-large soybean, which is generally used for soymilk machine, so I won't introduce it here.

Small-grain soybeans (Huashan small-grain soybeans) are rich in nutrition, but it is a little wasteful to make kidney beans, and it can't highlight their taste, so we can use ordinary organic soybeans for making soybean trotters and the like. However, if you make soybean milk, one catty of ordinary soybeans can produce eight kilograms of concentrated soybean milk, while small soybeans can produce eleven kilograms of concentrated soybean milk; When bean sprouts are made, the germination rate of small soybeans is as high as 95%, which is much higher than 70% of ordinary soybeans.

At the same time, small soybean is also a special soybean for making natto. In Japan, South Korea and other countries, all natto is made of small soybeans, and most of the raw materials are imported from China, so it is rare to see high-quality small soybeans sold in China-because they are all exported! At the same time, even if domestic supermarkets sell small grains of natto, it is relatively expensive.

Now, it is generally visually necessary to distinguish the smaller particles in small-sized soybeans from ordinary soybeans. Small-sized soybeans are fuller, have higher particle integrity and sell well than ordinary soybeans. Of course, the safest way is to go to a special organic counter to buy it. It's safe and don't bother.

The market of small soybean (Huashan small soybean) has just started, and both the market demand and the prospect expectation are relatively optimistic. It is believed that with the deepening of people's understanding of small-grain soybeans, the sales of small-grain soybeans (especially organic small-grain soybeans) will be better and better, and will replace some ordinary soybeans to some extent.

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