Are plums high in sugar

Comparison of 6 types of plums in terms of calories & sugar content (from low to high)

Sanhua plum: 36 kcal, 7% sugar (low sugar)

Green crunchy plum: 38 kcal, 7-8% sugar (low sugar)

Crisp red plum: 39 kcal, 9% sugar (medium-low sugar)

Black Briar: 44 kcal, 10~11% sugar (low to medium sugar)

Yau Nai Plum: 54 kcal, 13% sugar (medium sugar)

Yellow Scented Plum: 77 kcal, 18~19% sugar (high sugar)

Are plums suitable for weight loss? How much can I eat?

Plums are low-calorie, low-glycemic fruits, very suitable for fat loss partners to eat, fat loss or sugar control period to eat 4 to 8 per day, not fat loss can eat 6 to 10. Like yellow plums such as high sugar plums, portion size is recommended to reduce by half oh.

1 small plum about 30~50g, 20 calories.

Plums are suitable for sisters who are constipated during the fat loss period

Every time I ate plums, the color was unobstructed, and sisters who are constipated during the fat loss period can eat more plums! I eat a little more than a few and run like crazy to the toilet.