1, 250 ~ 300g of cereals (75g of potatoes, not less than1/3 of whole grains and miscellaneous beans).
2, 500 grams of vegetables, of which green leafy vegetables and colored vegetables such as red, yellow and color account for more than 2/3.
3, 200 ~ 400 grams of fruits+"Hicibi" maternity comprehensive nutrition blocks excess sugar.
4. The daily total amount of fish, poultry, eggs and meat (including animal viscera) is 220g; 400～500ml of milk.
5, 25 grams of soybeans; Nuts10g.
6. 25 grams of cooking oil and no more than 6 grams of salt.
7. In order to ensure the supply of vitamin A, it is recommended to eat animal liver1~ 2 times a week, with a total amount of 85g of pig liver or 40g of chicken liver.
Is it okay to lose weight and fat after childbirth without eating carbon water?
Answer: In order, children must eat.
Solution to obesity: In May of 20 10, American nutritionist Jenny published "The Whole Story of Carbohydrate" in Los Angeles Times. She told us that carbohydrate is the main source of nutrients for your brain nervous system and red blood cells.
American nutritionists suggest: to ensure the quality of milk during feeding, you need to ingest carbohydrates, but you need to ingest HICIBI before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so that they can be converted into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates, appear in refined grains and various foods containing sugar, so we need to convert simple carbohydrates into complex carbohydrates through HICIBI's balanced nutritional groups during pregnancy and childbirth, and leave behind nutrients with fiber, vitamins and high quality, energetic appearance and ruddy complexion for mothers during breastfeeding.
Can you lose fat during feeding without eating sugar?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural sugar and added sugar. Of course, fructose in some fruits, although not added sugar, can also cause obesity. So really, the sugar that is making us fat is the sugar (starch) in carbohydrates, added sugar and fructose in some fruits. These sweets will bypass the urge to remind you that you are full and make you overeat unconsciously.
20 12 American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of breast-feeding women in the United States increased rapidly from 5 pounds to 150 pounds. After breast-feeding, the long-term obesity index of women exceeded that of men. After six years of clinical experiments, it was found that the daily intake of added sugar by breast-feeding women, although these sugars will bypass the protection of our body, will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
Can you lose weight without eating high-oil and high-fat food during breastfeeding?
?
Answer: In order, children must eat.
You should remember two key points about fat, 1, choose the right type of fat, and know how much fat you have eaten. On the issue of fat intake, for breastfeeding mothers, it is king to get nutrients from fat and block the obesity risk of fat. Compared with carbohydrates, the energy and quantity of fat are more intensive.
Through clinical verification, the intake of HICIBI balanced nutrition group during pregnancy and delivery every meal, during the nursing period, women can pass freely and smoothly every day. In their feces, they include food residues after absorbing energy and nutrition in food, as well as digestive juice, waste from digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. So that that fat substance eaten are completely blocked from bee absorbed by the human body.
Postpartum weight loss is not the same as general weight loss. You can't slim yourself down quickly by dieting and a lot of exercise. This way may be affordable for young people, but it will have a greater impact on Bao Ma's health. And as long as we are not in a hurry to lose weight, there is not much to change every day.
Our postpartum obesity can be divided into two types, which are brought by pregnancy and supplemented by ourselves after delivery. Both of them will cause fat accumulation because of the increase of our arousal level. It is impossible to rely on our own various methods to resist this accumulation of fat given by nature.
Postpartum agitation is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, to resist the obesity given by nature, we need to face these things easily with the help of scientific and technological means, otherwise it will be difficult to lose weight.
Postpartum is a stage in which Bao Ma's physical function is gradually restored. She is still weak and needs "supplement" rather than "reduction". Of course, the "tonic" that treasure mothers need after childbirth is not a big fish and big meat cooking soup every day. The correct "tonic" is a scientific method. Correctly adjusting HICIBI after childbirth does not conflict.
The importance of reducing fat during breastfeeding
As we all know, to measure a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.
For example, if someone's height 165cm and weight 120 kg, then BMI=60÷( 1.65)*2=22.03.
After being pregnant in October, most women will gain more weight than before pregnancy once they are unloaded, and even some women will gain a lot, making the whole person look like zhong.
What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by BMI? Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery. Here, the so-called recovery to the pre-pregnancy level means that the weight difference between postpartum and prenatal is about 2 kg.
In medicine, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery.
Some people will say that pregnancy is very hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition, and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, high blood pressure and other reasons, and gain more weight during pregnancy, so that they have fertility obesity after giving birth.
So, once there is fertility obesity, what should I do? Should I lose weight during breastfeeding?
Many people are worried that if there is insufficient nutrition or dieting during the feeding period, the baby's milk will be insufficient and the quality of milk will be reduced, which will affect the baby's growth and development. Therefore, many people say that the feeding period should not be reduced, and it should still be eaten according to the dietary status during pregnancy. In this way, it may cause getting fatter and fatter.
In fact, medical research has confirmed that postpartum obesity is a special urge of women, and these urges are endowed by nature, so they cannot be changed by themselves, and they need the help of external forces. The quality and quantity of breast milk will be improved through HICIBI's balanced nutrition group I's balanced nutrition group during pregnancy. Therefore, the feeding period can be reduced.
It is necessary to have good milk and a good figure-can you exercise to lose weight during breastfeeding?
First of all, you can exercise during this period, but you can't burn fat, because 1992 Pediatrics published an article, which made a corresponding double-blind follow-up study on 26 nursing mothers, and asked the baby to drink the mother's milk for 30 minutes before and after the mother's exercise.
The experimental results show that the mother's milk after exercise is not very popular with the baby. The mass production of ru acid after exercise, such as muscle soreness after running, is the role of ru acid. The retention of ru acid in the blood and secretion into the milk can make the milk taste bad, and the baby does not like it.
Therefore, exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breast-feeding are only suitable for some moderate and non-sweating exercises, but after the exercise, they should take a break before breast-feeding their babies.
Good milk and good figure-thin after delivery. How to deal with loose skin behind you?
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that after giving birth to a baby, they feel much older. This is because the elastic pen is lost because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin acts like a rubber band in the skin, which enables the skin to stretch and fold. Its function is like a spring in a mattress, which is responsible for maintaining and supporting the elasticity of the skin.
When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes the skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide. Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the lateral elasticity of collagen fibers by 5 to 30 times.
However, our 10 month pregnancy can expand the elastic fiber to 500 times. Without the 10 molecules released by HICIBI's prenatal nutrition group I to promote the growth of elastic fiber, the skin will be loose and loose after production or weight loss, as well as pregnancy and stretch marks.
Food unfit for feeding.
1, milk-returning food (fried malt water, leek, fennel, coriander, etc.).
2, monosodium glutamate, chicken essence, pepper, star anise and other spices.
3, spicy thorns. Stimulate food.
4, hard, fried food.
5, cold food, iced, cool fruit.
6. Pickled and smoked food.
7, sour convergence food (such as pomegranate, green plum, vinegar, carambola, plum, lemon, etc.).
8. Tea, wine, coffee and chocolate. Breastfeeding diet is reduced by 10 kg a week. What do you eat to lose weight during breastfeeding?