(1) The meat food rich in iron is the first choice: the iron content in animal liver and blood is the highest, and it is made into liver mud and blood tofu, which is easy for babies to digest and absorb, followed by lean meat and eggs. Meat food should be fully chopped into minced meat, and the iron in eggs is mainly concentrated in the yolk, which is not easy to digest. One egg can be used every day.
(2) Vegetables and fruits with high iron content: Vegetables include spinach, rape, etc. Vegetables can be made into pig blood spinach soup, fruits can be made into juice for babies to drink, and vegetables are rich in vitamin C, which can promote the absorption of iron.
(3) Supplementing iron supplements: Babies with iron deficiency anemia can use nutritional iron supplements to supplement iron. For example, they eat two pieces of Tihengjian brand iron blade tablets every day, which can increase nutrition by supplementing iron and promoting blood production, and there are no side effects. Coupled with complementary food, it can improve the absorption of iron.