Dragon fruit, also known as green dragon fruit, fairy honey fruit, jade dragon fruit, etc., native to the American region, in China, Taiwan, Fujian, Hainan and other regions have more planting. Dragon fruit flowers are funnel-shaped, open at night, the fruit has scales, ovate lanceolate. The common red dragon fruit is generally divided into two categories: red heart dragon fruit and white heart dragon fruit, and the nutritional value of red heart dragon fruit is higher than white heart dragon fruit.

Nutritional effects:

Dragon fruit contains a strong antioxidant anthocyanins, can effectively prevent hardening of the blood vessels, heart disease and stroke. Dragon fruit is also rich in general fruits and vegetables less plant-based albumin, can play a good role in detoxification of the human body. In addition, fresh dragon fruit is also rich in vitamin C and water-soluble dietary fiber, can play a whitening skin, lower blood sugar, laxative effect. In addition, dragon fruit has a higher iron content than other fruits, which makes it the best food for supplementing human body with iron and producing hemoglobin.

Suitable with:

So dragon fruit is suitable and what ingredients?

Dragon fruit and fungus together with, can lower blood pressure, lower blood fat;

Dragon fruit and beef together with, can complement the spleen and stomach, supplemental nutrients;

Dragon fruit and milk together with, can be cleared of heat and detoxification, laxative;

Dragon fruit and goji berries together with, can be cleared of heat and detoxification, laxative;

Dragon fruit and avocado Together with Sydney, it can have the effect of clearing heat and phlegm, beauty and skin care.

Common practice:

In life, what are the common practices of dragon fruit?

Dragon fruit sago dew, dragon fruit fried chicken, dragon fruit fried fish ball, dragon fruit shrimp ball, dragon fruit pumpkin boat, dragon fruit mixed shrimp and so on.

See so many delicious, mouth watering, have not? Hurry up and do it!